Autumn is a harvest season, and it is also a season that many people like. Autumn can sweep away the hot weather and make you more comfortable and energetic. But autumn is also a very easy season to get sick. There will be many diseases in autumn, such as cough, pneumonia and so on. So if you want to have a good autumn, you must pay attention to your diet in the right way.

It is easy to catch a cold in autumn, so you should eat fresh vegetables and fruits rich in vitamins every day, such as kiwi fruit, oranges, grapes, carrots and so on. In addition, it should be noted that some spicy food and fried food are not edible.

Yam, Sydney and pork lung soup

This soup has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough, and cooling blood, and the method is also very simple. Prepare fresh yam, Sydney, pig lung and dried tangerine peel; Boil the water in the pot and add the pig lungs. After boiling, cook for another 2 or 3 minutes. Add two slices of ginger and pork lungs and stir-fry over high heat. Peel Sydney and cut into pieces; Put all the ingredients in the pot and cook for an hour and a half on high fire. Season with salt before turning off the fire.

lotus root and rip soup

The effects of this soup are: clearing away heat and cooling blood, relaxing bowels and detoxifying, nourishing qi and blood, and improving human immunity. It is not difficult to do so. Wash the ribs and cut them into 4cm pieces. Wash lotus root, scrape and peel it, put it on the chopping board and beat it hard, and cut it into pieces the size of ribs; Bring it to a boil over high fire and simmer for 20 minutes.

Lily also has the function of moistening lung and relieving cough, so if you want to keep healthy, you can also eat some lilies properly, you can eat lily porridge, you can also use lily stew, pay attention to drink plenty of water, and don't eat unhealthy and fried food, which can avoid the occurrence of diseases well.