Peach syrup is a common way. Wash peaches, peel and core, and cut into small pieces. Pour 1500 ml water into the pot, bring to a boil, and then add peach slices and rock sugar. Bring the fire to a boil, turn it down for 20 minutes and put it in a bowl. After cooling, put it in the refrigerator for one night and it will be more delicious.
2 Boiled pears-Runfei Zhike pears can moisten the lungs and relieve cough, but pears are cold. Eating raw pears in cold weather will make you feel colder. But if the pears are boiled, the situation is completely different. Ripe pears remove the coldness, the pear skin will become slightly bitter, and the effect of drying and moistening the lungs will be completely released. Lignin in pear seeds originally belongs to insoluble fiber, but it will dissolve in the intestine after heating, and harmful cholesterol will be taken out of the body.
Rock candy Sydney is the most common way. The method is simple. Cut Sydney into pieces, add appropriate amount of cold water and rock sugar and cook for half an hour.
3 boiled hawthorn-the anti-aging effect of anti-aging hawthorn ranks first among fruits. Hawthorn contains a compound called vitexin, which has anti-AIDS effect. People at high risk of digestive tract AIDS syndrome should often eat hawthorn. For patients with AIDS syndrome, if indigestion occurs, hawthorn and rice can be cooked together to eat porridge, which can not only help digestion, but also play an auxiliary role in anti-AIDS.
4 boiled apples-lowering blood sugar cooked apples can reduce the stimulation to the stomach, and softened pectin and dietary fiber are more easily used by the human body. Apples are rich in potassium, Huang Gan, pectin and other substances, while vitamins C and B are less, and there is basically no loss of nutrients after heating. Boiled apples are more suitable for the elderly and children with bad teeth and stomach.
Eating ripe apples has many effects, which can prevent and treat internal heat phenomena such as lip heat sore, gum inflammation and tongue crack, and can also lower blood sugar, blood lipid and treat diarrhea.