How to eat Maca: Maca soaks wine.
According to the comparison of the author's practice, soaking maca in wine is the most effective way to eat maca. China has a tradition of soaking wine for health preservation since ancient times, and maca wine is a good product for health preservation. After a long time of brewing, the effective components of Maca were fully diffused into alcohol. After drinking for several months, the taste is fragrant and sweet, with endless aftertaste. Moderate drinking can promote sleep, replenish deficiency and essence, refresh and strengthen the body, and the effect is wonderful! Friends who can drink, this is homemade maca health wine. It is the best choice to drink or treat yourself on weekdays. I believe you will think this is the best wine you have ever drunk.
Method of soaking maca in wine: soak 200g of dried maca slices in 2kg of pure white wine above 45℃ (kloc-0/00g) and take it after 30 days (not less than 30 days, otherwise macaene and macadamide cannot be completely leached). 20-30ml twice a day.
Note: Maca can generally brew two kinds of wine, the third one is tasteless or tasteless, and new Maca and ingredients are needed. In addition, although maca wine is good, don't drink too much!
Maca eating method 2: Maca soaking in water
It doesn't matter if you don't drink or drink less on weekdays, just like drinking tea on weekdays. Anyway, we drink a lot of water every day. Maca water is slightly sweet and has a plant fragrance, which is much better than drinking water and drinks. Drinking maca water 2-3 times a day for several months has the same obvious health care effect.
Method of soaking maca in water: twice a day, after meals, take 4-5 dried maca slices or 2 spoonfuls (about 5g) of powder, brew with boiling water for 10 minute, then add appropriate amount of honey, mix well and drink, and finally chew soft slices.
Note: For friends with bad stomach, it is recommended to eat after meals.
How to eat Maca 3: Maca stew
You can stew chicken/duck/cow/sheep/ribs. In Jianben, add 15-20g dried maca tablets 30 minutes before the ceasefire, and Yiyuan drinks 50ml/ day. Maca is not only a good health plant, but also an excellent natural ingredient. Maca stew is rich in flavor and smooth in taste. Often eat nourishing yin and tonifying kidney, beauty and beauty. Women are advised to eat more.
Maca eating method 4: Maca millet porridge and Maca fresh soup
Maca millet porridge practice: shred pork, cook porridge with yam, jujube and millet, and add maca dry slices 25 minutes before porridge is cooked until porridge is cooked.
Method of making maca fresh soup: 30g of dried maca slices, red dates 10, and red dates are denuded and washed for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
How to eat Maca 5: Maca powder for coffee or milk.
Maca powder can be used to make soup or directly soak in water. In addition to the above two methods, maca powder can also be brewed with coffee and hot milk. Soak for 5 minutes and drink.