According to the public health network, cold bird's nest porridge has a certain effect of tonifying the middle energizer, benefiting qi and blood. Contains amino acids, sugars, active protein, vitamins, trace elements and other nutrients, which can improve skin, promote metabolism and enhance immunity. As one of the traditional foods in China, bird's nest attracts more and more people's attention and love. However, when eating beautiful bird's nest porridge, you need to pay attention to the following points:

1. Moderate consumption: Although the nutritional value of bird's nest is very high, the more the better, and proper consumption can play the greatest health care role. Generally speaking, adults can eat about 3-5 grams of dried bird's nest every day.

2. Avoid excessive consumption: excessive consumption of bird's nest may lead to increased physical burden and indigestion symptoms such as bloating and diarrhea.

3. Pay attention to matching: when eating bird's nest, you can match some other ingredients, such as red dates, medlar and lily, to increase the taste and nutritional value.

4. Pay attention to the eating time: Bird's nest is best eaten on an empty stomach, which is conducive to the absorption and digestion of nutrients.

5. Choose regular channels to buy: Due to the high price of bird's nest, there are some fake and shoddy products in the market. Therefore, when buying bird's nest, you need to choose formal channels to buy quality products.