Summer solar terms are alternating periods of hot and cool. In nature, yin is enhanced, yang is weakened, and yang of human body is adducted. Autumn is lacking? It also appeared. Sleep can not only eliminate fatigue, but also give the brain and body a full rest. It is one of the important methods of health care and beauty, and it is necessary to make full use of sleep to recuperate the body. I suggest you get enough sleep and get rid of the habit of staying up late in summer. It is best to fall asleep before 10 in the evening, and sleep 1 hour more every day than in summer, so as to ensure early to bed and early to rise.
2. Avoid adding clothes too early
Frozen in spring and autumn? It means that keeping the body temperature low in autumn is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.
Sun protection in early autumn is also very important.
Some MM think that when autumn comes, the sun begins to soften, and sunscreen is no longer a necessity. In fact, this idea is not correct. Although the temperature drops and makes people feel cool, in fact, ultraviolet rays are as strong as summer. In addition, people often travel in autumn, and sun protection is still a major event in skin care. Not only should we continue to use sunscreen, but also the sun protection factor should be the same as in summer. Generally, ordinary creams containing sunscreen value can't meet the demand.
4. Drink more and talk less to prevent autumn dryness.
Chinese medicine believes that autumn corresponds to the lungs of the human body, and autumn dryness hurts people and easily hurts the lungs. Drink more water at this time, don't wait until you are thirsty. There is a famous saying in Chinese medicine? Do cold forms and cold drinks hurt the lungs? The weather is getting colder in autumn, so avoid cold drinks. Dry autumn makes people's skin evaporate more than 600 ml of water every day, so it is necessary to replenish water in autumn. Usually, you should drink 500 ml more water every day in autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract, but pay attention to a small amount many times. In addition, talking constantly every day will hurt your qi, especially your lung qi and heart qi, so pay attention? Say less? .