Rule 1: It is healthier to eat black fungus in the autumn equinox. What to eat at the autumnal equinox? Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and belongs to spleen, lung, liver and large intestine meridians. It is mainly used for treating qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, hemorrhoid bleeding, metrorrhagia, irregular menstruation, traumatic injury and so on. As a medicine, it is a rare tonic. Although the sexual balance of auricularia auricula is slow, it is not greasy or dry and can be taken for a long time. Can eating black fungus in autumn equinox prevent it more effectively? Autumn dryness? Oh!
The autumnal equinox is a day in the middle of 90 days in autumn. On this day, the sun shines directly at the equator and the length of day and night is equal. From this day on, the sunshine time in the northern hemisphere gradually decreased, the autumn became stronger, and the weather accelerated and became cold.
What foods should we pay attention to in the autumn equinox solar terms? In terms of diet, we should eat more warm foods, such as sesame seeds, walnuts, glutinous rice, honey, dairy products, Sydney, sugar cane, black fungus and so on. It can nourish yin, moisten lung and nourish blood. Try to eat less cold foods such as melons and eat more seasonal fruits. Is this right? When not eating? Ancient health training.
The best seasonal diet in the autumnal equinox is black fungus.
Black fungus? Flat tonic food with the same origin of medicine and food
Auricularia auricula is an edible fungus. Because it grows on rotten wood, it looks like a human ear and is black or brown-black, so it is named black fungus. This product can be used as medicine and food.
Auricularia auricula is an important edible fungus and medicinal fungus in China since ancient times, and it has been cultivated artificially for more than 300 years. Auricularia auricula tastes delicate and crisp, smooth and delicious, and tastes delicious. As a kind of food, Auricularia auricula is sweet and light, and can be seasoned at will according to personal preference to make various delicious dishes.
According to modern science, Auricularia auricula is not only rich in protein, but also rich in various vitamins and minerals, especially iron. The iron content of dry auricularia auricula per100g is185mg, which is 0/00 times that of meat. Therefore, auricularia auricula is an excellent food for patients with iron deficiency anemia. Auricularia auricula also has the function of moistening intestines and detoxifying. Adenine nucleoside in auricularia auricula has a significant inhibitory effect on thrombosis, so it is still an excellent health food for middle-aged and elderly people.
In addition, Auricularia auricula can significantly dissolve endogenous foreign bodies such as gallstones, kidney calculi, bladder stones and fecal stones. Auricularia auricula also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peel off, differentiate and erode stones, so that stones can be reduced and discharged.
Note: Auricularia auricula is a tonic with mild efficacy, and should only be used as daily health care for people with mild, chronic or sub-health. In serious and urgent cases, it should be used in combination with other drugs or as an auxiliary means of treatment. In addition, Auricularia auricula is not easy to digest, and it has a certain intestinal smoothing effect. It is not suitable for people with spleen deficiency and indigestion or loose stool. People who are allergic to auricularia auricula and its similar fungi are forbidden to take it.
Small folk prescription of black fungus dietotherapy:
Angiosclerosis and coronary heart disease: 5 grams of auricularia auricula, soaked in water for one night, steamed 1 hour, added with appropriate amount of rock sugar, taken before going to bed and continuously eaten; Or added to dishes, jiaozi or steamed stuffed buns for long-term consumption.
Anemia: 30 grams of auricularia auricula, 30 red dates, less brown sugar, add glutinous rice and cook into porridge.
Hemorrhoid bleeding constipation: 6 grams of black fungus and 30 grams of persimmon, cooked together and eaten as snacks.
Adjuvant treatment of stones: For initial stones, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-4 days. Through drug treatment, stones can disappear in about 10 days. For larger and stronger stones, the effect is poor, and auricularia auricula should be eaten with drugs.
Note: After the autumnal equinox, the autumn wind often rises and the climate is dry. Don't eat more spicy food. In addition, the weather is cold after the autumnal equinox, and people are prone to stomach problems. Don't freeze blindly in autumn, but look at your physical condition. People with stomach problems and cold and dampness should not be blindly frozen in autumn, so as not to affect their health.
Chapter two: The autumnal equinox is less greasy, less diet, and autumn is the main qi. Many people will have symptoms such as dry eyes, dry nostrils and dry throat in autumn. At this time, you should drink plenty of water, pay attention to nourishing body fluid in your diet, drink some soup in moderation, and choose foods that can moisten the lungs and clear away dryness, nourish yin and promote fluid production, such as lilies.
According to traditional medicine, autumn dryness can be divided into warm dryness and cold dryness, both of which are manifested as dry skin, dry mouth and nose, dry throat, cough without phlegm or less phlegm to varying degrees. , but there are differences. Warm dryness is accompanied by fever, slight aversion to wind-cold, headache and red tongue. However, cold and dryness at first is more important than aversion to cold and less heat, and the tongue color is not red. In terms of clinical medication, pungent, cool and wet drugs should be selected for warm dryness; Those who are cool and dry should choose drugs that moisten the lungs and resolve phlegm. Patients with warm dryness can eat more fruits rich in vitamin C, such as carambola, lemon, grapes, grapefruit, pears, etc., and avoid frozen products, spicy food, barbecue, fried food, coffee, tea or dried fruits. Patients with cold dryness can drink boiled water with ginger and brown sugar, and sweat a little after drinking to avoid cold and irritating food.