Nourish lungs in autumn. Diet has always been our concern. The diet in autumn must nourish yin, and our lungs are worth supplementing in autumn. Lung qi will directly affect our life span. Pay attention to moistening the lungs when eating. Eat more wet and dry food. Such as pear, sesame, turtle meat, black-bone chicken, tremella, sugarcane, honey, turtle meat, soybean milk, caramel and so on. All have the effect of moistening the lungs and nourishing blood.