What to eat at noon in autumn? As we all know, autumn is a harvest season, and the essence of autumn is a cold word. Therefore, it is often easy to induce various diseases, such as nourishing yang in spring and summer and nourishing yin in autumn and winter, which is also a good season for tonic. Here's a detailed introduction to what to eat at noon in autumn.

What to eat at noon in autumn? Home cooking 1 1: Fried pork slices with Pleurotus eryngii Ingredients: Pleurotus eryngii, lean pork, ginger, garlic, chives, oil, salt, soy sauce and raw flour. Enhance immunity, moisten dryness and replenish water.

1. Clean lean meat, drain water, slice, clean ginger, shred, and then marinate with oil, salt, soy sauce and cornmeal. Wash garlic and chives separately and cut into sections. Pedicled Pleurotus eryngii, washed, drained and sliced immediately.

2, hot pot, pour oil, add minced garlic and sliced meat, stir fry over high fire, and the sliced meat turns white and goes out of the pot. Pour a little more oil into the pot, put the Pleurotus eryngii slices into the pot and stir-fry over low heat.

3. Put the raw flour into the pot, bring it to a boil, pour in the fried pork slices, stir fry together, add salt and stir fry evenly, turn off the fire and sprinkle with chives.

The second course: fried lettuce with mushrooms Ingredients: mushrooms, lettuce, oil and salt. Improve immunity and replenish water.

1. Remove old leaves from lettuce, rinse with clear water, soak in clear water for 10 minute, and take out. Wash mushrooms, remove pedicels and slice.

2, hot pot, pour oil, medium and small fire, stir-fry the mushrooms to the fragrance of mushrooms. Change the fire, add the washed lettuce, stir-fry over high fire until cooked, add salt and stir-fry evenly.

The third method: stir-fried spinach stalks with shrimp skin Ingredients: spinach stalks, shrimp skins, red peppers, oil, salt, garlic, onions and ginger. Promote intestinal peristalsis, relieve constipation and detoxify, moisten dryness and replenish water.

1, water spinach, defoliation, go to old terrier, wash and drain. Tear the stem of water spinach along the hollow part by hand and break it at 2-3 cm. Wash red pepper, remove seeds, pedicels and cut into pieces. Wash shallots and cut into sections. Wash shrimps and drain.

2, hot pot, pour oil, add garlic, red pepper, shrimp skin, shredded ginger, stir-fry the smell of shrimp skin on low heat. Add some ginger to remove the fishy smell, and add some red pepper to appetize and taste delicious.

3. Pour in shredded spinach stalks, stir fry over high heat, and stir fry with a spatula. Spinach stems are easily fried, softened and stale. Stir-fried shallots with salt. It's delicious.

The fourth method: stir-fry celery with lotus root Ingredients: lotus root, celery, mushroom sauce, oil and salt. Lotus roots moisten dryness, beautify and replenish water.

1. Wash lotus root, peel and dice, wash celery and dice, the size is the same as lotus root.

2. Boil the water, put the chopped lotus root into the fire, blanch for six months, and take it out. The color of lotus root is white when scalding, not black.

3, hot pot, pour oil, use the method of hot pot cold oil, stir-fry celery until six ripe. Add blanched lotus root, add a spoonful of mushroom sauce and stir-fry until cooked. Add salt and stir fry.

The fifth method: stir-fried chicken breast with okra Ingredients: okra, chicken breast, oil, salt, raw flour, soy sauce, ginger, green onions and peppers. Clearing heat, moistening dryness and moistening intestines.

1. Thaw the chicken breast, wash it and slice it. Add salt oil, soy sauce, and cornmeal to mix and pickle. Wash the okra, then remove the pedicle and cut it in the middle.

2, hot pot, put a little oil in the pot, stir-fry the okra on fire, soften, and take out the pot. Heat a wok, put in oil, pour in chicken breast, stir-fry for six times, and then add eager green onions and peppers and stir well.

4. Put the fried okra into the pot and fry it. Stir-fry with salt.

What to eat at noon in autumn 2 What dishes are suitable for autumn?

1, celery

Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.

2. Cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Traditional Chinese medicine has the saying that "white enters the lungs". Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

3. Lettuce; lettuce

Potassium in lettuce can promote urination, which is of great benefit to patients with hypertension and heart disease. In addition, people who love to cough in autumn can eat more lettuce to relieve cough.

4. Lotus root

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

5.chrysanthemum morifolium

Compared with other autumn vegetables, the contents of potassium and iron in Chrysanthemum morifolium are the highest, which are 220 mg and 2.5 mg per 100 g respectively.

Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for appetizing and promoting qi circulation. Eating more is good for people with flatulence caused by indigestion, and also helpful for people with poor defecation. But because it is spicy and slippery, people with diarrhea should not eat more. Chrysanthemum morifolium contains a lot of mineral salts such as potassium and iron, which is very suitable for people with hypertension and anemia. In addition, it is rich in amino acids and protein, which helps to regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.

What to eat at noon in autumn? 3 beginning of autumn health fruit recommendation

Beginning of autumn health fruit 1, peach

Eating peaches in autumn is "nourishing autumn fat", which is also good for the body, nourishing yin and moistening dryness, and the nutrition of peaches is better. Chinese medicine believes that peach is warm and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. The same is true of what we ordinary people often say: "Peaches nourish people". Beginning of autumn's eating peaches not only embodies the dietotherapy concept of tonifying deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest, which indicates that life is sweet and beautiful, and life is more interesting.

After eating peaches, the children left peach stones. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Peaches are full of water, which can replenish the water lost in autumn dryness in time!

Beginning of autumn health fruit 2, persimmon

Persimmons are listed in beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmon is sweet, greasy and delicious, and rich in nutrition. The content of vitamins and sugar is about 2 times higher than that of ordinary fruits1~. Moreover, Chinese medicine believes that persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach. Proper consumption is very beneficial to human health.

Persimmon contains more tannin and pectin, which will form insoluble lumps under the action of gastric acid on an empty stomach, that is, stomach persimmon stone. So try to eat persimmons after meals 1 hour.

Beginning of autumn health fruit 3, grapes

Beginning of autumn's post-health care should focus on preventing "autumn dryness" and eat more fruits that nourish yin, such as grapes. Grape is rich in glucose, vitamins and various mineral elements, and has high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. When you have a bad appetite, eating grapes helps to stimulate your appetite.

Grape is cold, people with diabetes and constipation should eat less, and it is not suitable for spleen and stomach disharmony and diarrhea due to deficiency cold. Avoid eating grapes with seafood, fish, radish and tetracycline to avoid aggravating diarrhea symptoms.

Beginning of autumn health fruit 4, longan.

Longan tree was born in early autumn, with heavy weight, round shape and crystal white flesh. Because it matures in August, it is also called "longan". In history, there are sayings of "longan" in the south and "ginseng" in the north. It can be seen that longan has the nutritional and nourishing function comparable to ginseng, but the price is much more approachable than ginseng, and it is a very popular nourishing fruit in the south.

Although it is often compared with litchi, longan is not as hot and humid as litchi, and it tastes sweet and flat. It is no problem to eat more, but people who get angry and cough should not eat more. When selecting longan, it should be noted that when peeling, the pulp should be transparent without film, fresh without juice overflow, and the stalk of longan should not be stained with water, otherwise it will go bad easily. Longan tastes better when eaten in the refrigerator in summer.

Beginning of autumn health fruit 5, cantaloupe

After beginning of autumn, watermelon gradually retired, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn. "Compendium of Materia Medica" records that melon has the function of "quenching thirst,

The composition has the effects of clearing heat, promoting diuresis, dredging triple energizer, regulating qi, and treating oral and nasal sores.

Hami melon is cool and should not be eaten more to avoid diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cough due to cold, postpartum and illness, the latter should not eat more. Hami melon has a high sugar content, so diabetics should use it with caution.