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Benefits of eating quinoa benefits of eating quinoa
1, the benefits of eating quinoa: balanced nutrition, enhanced body function, restored constitution, adjusted immunity and endocrine, improved stress ability, disease prevention, anticancer, weight loss, adjuvant therapy, etc.

2. It is suitable for all people, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia and heart disease, and people with special physique and irregular life such as infants, pregnant women, children, students and the elderly. The long-term eating effect is obvious.

3. Quinoa is a whole grain, completely nutritious and alkaline food based on protein. Endosperm accounts for 68% of seeds and has nutritional activity. The content of protein is as high as 16%-22% (beef is 20%), and its quality is equivalent to that of milk powder and meat. It is rich in a variety of amino acids, including all nine essential amino acids necessary for human body, with proper proportion and easy absorption, especially lysine lacking in plants. Calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other minerals are rich in nutrients, and are rich in unsaturated fatty acids, flavonoids, B vitamins, vitamin E, choline, betaine, folic acid, α -linolenic acid, β -glucan and other beneficial compounds. Dietary fiber content is as high as 7. 1%, cholesterol is 0, and gluten is not included.