1 how to maintain when you are 30 years old?
1. Adhere to a scientific and reasonable diet:
1. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and trace elements, especially vitamins E and C, which can promptly remove free radicals leading to aging;
2. Calcium supplementation: drinking a glass of milk every day can not only enhance physical fitness but also supplement calcium;
3. Eating 1-2 packs of Borromet every day can not only greatly increase the number of bifidobacteria with anti-aging effect in the intestine, but also improve defecation and diarrhea, excrete toxins in the body in time and maintain a youthful appearance;
4. Drink plenty of boiled water: water is one of the essential nutrients for human body. Drinking 1-2 liters of water every day can not only keep your body energetic, but also make your skin tender and moist;
5. Eat a good breakfast: It is recommended to eat high-quality protein food for breakfast. Don't refuse to eat eggs It is best to eat an egg for breakfast;
2. Prevention of physical obesity: People, especially women, are prone to obesity in middle age. The suggestions are as follows:
1. Insist on proper physical exercise: outdoor exercise can not only strengthen the body, but also resist aging and prevent the body from getting fat, and should persist in physical exercise for 2 hours every day;
2. Eat 1-2 packs of Bolimei nutritional granules every day: For people who don't have much exercise time, eating Bolimei nutritional granules will be your best choice. Eat 2 packs a day when you gain weight. After a period of time, it can not only restore your curve beauty, make your skin brighter, but also improve your work efficiency. Those who don't gain weight but want to keep a permanent curve can keep you young by eating 1 bag every day.
3. Ensure adequate sleep: Adequate sleep can eliminate fatigue, restore physical strength and reduce facial wrinkles.
4. Remove toxins from the body in time:
1. Remove endotoxin from the lungs: do deep breathing exercises in fresh outdoor air before going to bed every morning and evening;
2. Eliminate blood endotoxin: If free radicals in the human body cannot be discharged in time, it will destroy normal cells and lead to aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension. Rich in vitamin E and vascular scavenger DHA, Polimei Nutrition Granules can help you remove free radicals in your body and various toxins in your blood in time.
3. Remove intestinal endotoxin: There are many toxins in feces, some of which are junk food we eat every day, and some are garbage produced in the intestines. Keeping the stool unobstructed can not only detoxify but also beautify the face. Bolimei Shen Xiu helps you remove intestinal endotoxin.
5. Maintain psychological balance: Maintaining psychological balance and optimism can maximize the mobilization of hormones in the body, which can not only improve the body's immunity, but also delay aging.
[biaoti2, how to protect skin after 30 years old?
1. Replenish water
After a woman enters the age of 30, the water retention capacity of her skin plummets. A large amount of water loss will make the skin dry, rough and inelastic. Therefore, the first priority of young and mature women's skin care is to replenish water. Replenishing enough water to the skin can not only make the skin moist and elastic, but also make the skin care products with whitening or anti-wrinkle effect reach the deep layer of the skin. In other words, hydrating is the basis for young and mature women to achieve skin whitening, anti-wrinkle and other skin beauty effects.
Countermeasures: Young mature women can replenish water deeply by often applying a hydrating mask, or they can prepare a bottle of mineral spring spray in the office and spray it when the skin feels dry. In addition, drinking chrysanthemum tea or rose tea regularly is also a good way to replenish water to the skin from the inside.
2. Anti-oxidation
The oxidation of skin is an important reason why women get old. After the skin is oxidized, skin cells will secrete a lot of melanin, which will make the skin black and produce pigmentation. In addition, oxidation will decompose collagen in the skin, making the skin loose and lose elasticity. The skin condition of young and mature women is close to the peak, and the ability of skin self-repair is slowly declining. If you don't pay attention to anti-oxidation at this time, your skin will become dull and dry like an apple exposed to the air.
Countermeasures: If you want to fight against skin oxidation, you can use antioxidant skin care products with antioxidant function. Generally speaking, skin care products with antioxidant function are divided into simple antioxidant products and composite antioxidant products. Simple antioxidant products are more suitable for people with sensitive skin, while compound antioxidant products are suitable for all skin types and have longer antioxidant time.
Eating healthy food regularly is a good way for women to resist oxidation from the inside of their bodies. Usually eat less meat and spicy and greasy food, and eat more fruits and vegetables.
When you are busy at work, staying up late or under great pressure, your skin has the weakest antioxidant capacity. At this time, you can use some masks with antioxidant function to help the skin resist oxidation. Pearl mask, ginseng mask and collagen mask all have antioxidant function.
Tighten the skin
I often hear many young mature women complain about "drooping eyes" and "broken faces". Indeed, skin laxity is a precursor to female aging, and fighting against skin laxity is an indispensable part of young mature women's skin care.
Countermeasures: Regular lifting and massage of facial skin can make the skin firm. It is worth noting that when lifting the facial skin, in addition to lifting the skin on the cheeks, you should also lift and massage the joints such as the eyes, chin and neck to prevent the skin of these sensitive parts from being exposed to age.
Women with loose skin usually had better wash their faces with cold water. Cold water can shrink the pores of the skin, thus tightening the skin. After washing your face, you should also use skin care products with skin tightening effect.