How many meals a day?
Three meals is the best.
Man is iron and rice is steel. If you don't eat a meal, you will be hungry. Eating is the top priority.
Most people follow three meals a day, not because they follow the trend, but because it conforms to the digestion law of the stomach and the daily routine. It is best to have an interval of 4 to 5 hours between meals.
It is not excluded that there are always folks who can't sleep at night and can't get up in the morning. It took two meals a day, or even one meal.
In this case, most of the eating time is irregular, which is easy to cause certain pressure on the stomach and intestines, and it is also easy to lead to unbalanced nutrition, and even panic when you are hungry, so you start to overeat and can't eat back. ...
How much fruit do you eat a day?
200 ~ 350g of fresh fruit.
Some people who don't like fruit always choose candied fruit or juice instead of fruit.
Most fruit juices have high sugar content, and the only nutritional advantage is instantly lost by high sugar.
When eating fruit, you should also pay attention to washing it clean and peel it as much as possible. If you are not sure, exercise will become a gimmick.
200 ~ 350g fruit is about 1 apple and 1 orange. It's good to love fruit, but you can't stop eating it. After all, eating too much will last for half a month.
How many glasses of milk do you drink a day?
? 300 grams of milk or other dairy products (about a cup or a bag of ordinary milk).
Milk is rich in high-quality protein, calcium, vitamin D and fatty acids, which helps to prevent osteoporosis.
Except for lactose intolerance, people usually drink it whenever they want.
However, some studies have found that drinking water, soup, drinks and milk soy milk 30 minutes before meals is beneficial to controlling blood sugar and preventing obesity.