1, rich in protein's food, the main body of hair is a kind of keratinized protein, and taking enough protein every day is good for the growth of the head. Fish, meat, eggs, bean products, milk, etc. , rich in protein, can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, the papillae of white hair roots absorb and synthesize keratin, which is our hair after keratinization.

2, foods rich in vitamin B and C, vitamin C can activate the microvascular wall, so that the hair can smoothly absorb nutrients in the blood, and vitamin B can promote hair growth and make hair naturally shiny. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will get twice the result with half the effort to restore hair health.

3, bean products, protein is the foundation of hair, but many women often eat a little high-protein food such as meat and eggs to lose weight, which makes hair grow slowly and sparsely, and bean products are the best choice that can effectively supplement protein without getting fat.

4, gelatinous food, gelatinous food is not only good for the skin, but also increases the toughness of the hair and makes the hair look thicker.