1, milk cereal nutrition porridge, an fried egg, pancakes, and some peaches (you can choose other pieces of fruit).

2, millet porridge, sausage, fried tofu, vegetable platter (tomatoes and fruit persimmons), the staple food can choose steamed bread or steamed bread.

3. Slices of bread or potato chips, sausages, broccoli, a fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).

4. Fried steamed buns, rice wine and jiaozi, meat sausage, sliced or lumpy, and fruit slices such as apple slices or banana slices can all be matched.

5, the staple food laver broth, add an fried egg, a few broccoli, fruit with raisins or grapes, other fruits can be,

6, the staple food Xiaolong buns, add eight-treasure porridge, or black rice porridge, or soybean milk, add marinated tofu or other side dishes, and then properly match vegetables and fruits, which is nutritious.

7. Burn or stir-fry steamed buns, add porridge and pickles, add a dish of soy sauce and ginger and garlic juice as a standby dip, and add fruits or vegetables, such as cherry tomatoes or cucumber slices.