For example: Gong Zhuang, meditation (static work). Other methods are inseparable from the scope of these two methods, but the names are different.

Introduction to qigong:

Both Gong Zhuang and Gong Jing should have "three tones", which means adjustment, breath adjustment and body adjustment. Adjust your mind, calm your heart, and adjust your breathing, that is, adjust your breathing and adjust your body to a comfortable posture. Of these three tones, the last two are for the first one, for better peace of mind.

The process of practicing Qigong is actually a process of training one's own peace of mind. The quieter the mind, the deeper the skill.

In the state of peace of mind, the potential of our body is released, thus conditioning diseases and achieving the purpose of health preservation.