Baduanjin, a sport that is very suitable for people with blood stasis constitution, is suitable for everyone. Practice this technique for less than ten minutes every day, and you will realize its mystery if you stick to it. Baduanjin's posture can be divided into sitting posture and standing posture. Sitting quietly, with a small amount of exercise, while standing with a large amount of exercise is suitable for people of all ages and physical conditions. First, feet flat, shoulder width, including chest and abdomen, waist and spine to relax. Look up, mouth to mouth, calm your mind, breathe, and sink your stomach. Raise your hands slowly to the top of your head, palms up, and lift them hard, and your heels will fluctuate with the lifting of your hands. After lifting for several times, put your palms down, and slowly press to the lower abdomen along the front side of your body to recover. Second, stand naturally. Take a step to the left with your left foot, squat in a standing position, put your hands on the outside of your hips, and then lift them up from your chest to chest level. Pull the right hand to the right to the level of the right breast, about two fists away from the breast; Hold the sword in your left hand, extend to the left, turn your head to the left, and stare into the distance through your left index finger. After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand, the right hand and vice versa. Third, stand naturally, slowly lift your left hand from your side to your head, palm up, lift it to the left, and press the attachment with your right hand. After lifting it several times, the left hand slowly falls along the front of the body and returns to the side of the body. The right hand lifting and pressing action is the same as that of the left hand, but in the opposite direction. Fourth, feet should be shoulder-width apart, hands should naturally droop, calm the mind and breathe, and sink into the abdomen. Turn your head slightly to the left and look at the left rear. After a pause, slowly turn right, then look at the right rear, pause for a while, and turn right. Five, feet apart, knees squat into a standing position. Keep your upper body straight down, lean forward slightly, look straight at your eyes, press your hands on your knees and support your elbows on the outside. With the waist as the axis, the head and spine should be straight. Swing the trunk to the left and front, bend the left arm, straighten the right arm, and support the outside of the elbow arm. The head is perpendicular to the left knee, the hips are supported to the lower right, and the right toes are visually observed. After a short pause, swing to the right in the opposite direction. Six, feet flat, shoulder width. Hold your arms flat on your side, slowly lift them to the top of your head, and lift your palms up. Pause for a moment, straighten your legs, lean forward with your waist as the axis, hold your feet with your hands, pause for a moment, slowly straighten your body, raise your hands above your head, straighten your arms, palm forward, and then slowly fall to one side from both sides. Seven, feet apart, knees squatting. Hands clenched, eyes down. The left fist hits forward and the head turns slightly to the left. Eyes stare at the distance through the left fist, and the right fist pulls back at the same time, forming a kind of "struggle" with the left fist. Then, take back your left fist and hit your right fist. The main point is the same as before. Eight, feet together, legs upright, body relaxed, arms naturally drooping, fingers together, palms forward. Then press your hands flat, raise your heels, pause for a moment, and land your heels. This method can get rid of the disease in the first four stages, strengthen the body in the last four stages, persist in practicing to dredge the triple energizer and regulate the spleen and stomach, which can make the qi and blood smooth and sufficient.