Current location - Health Preservation Learning Network - Health preserving class - How to make fruit health porridge best?
How to make fruit health porridge best?
Fruit health porridge can be made of pineapple. You can also try. It's still delicious

Why did you choose pineapple? Because pineapples are resistant to boiling and taste sweet. It's delicious to boil some porridge with sugar water. The job is to cut the pineapple well and then cut it into small pieces, about the length and width of everything. Don't put salt, or it will be a little salty.

After cutting into pieces, soak the remaining rice in water, preferably one by one, and then put the pineapple in. If you like sweet rice, you can add some sugar, which will be sweeter and more delicious.

Xiaoke likes to eat sugar. Usually he adds some sugar. After adding sugar, he will start cooking, just like porridge. It doesn't need more time. You can eat it when it is cooked.

In fact, there is really nothing delicious about fruit porridge, because I really think it's nothing to make porridge. When it is ripe, it will change color and taste. Might as well cook some seafood porridge, which is healthier.

For example, shrimp porridge, eel porridge and crab porridge can nourish the stomach for health.