Dehydration and detoxification soup: soybean pork chop soup
Soybean (soybean) 100g, ribs 250g. Soak the soybeans for 15 minutes, wash the ribs, marinate them with a little salt for half an hour, then chop them and put them in a pot, add 4-5 bowls of soybeans and water, simmer for 2 hours, and wipe the beans to get soup.
White crucian carp soup
Fry the fish on both sides, simmer the soup with boiling water and boil it into a white emulsion. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and cook for three minutes.
Smilax glabra, red bean and crucian carp soup
Carassius auratus 1, lean meat 4 Liang, ginger 1, Smilax glabra 1 Liang, adzuki bean 2 Liang, Radix Puerariae. Clean the lean meat and slice it, then cool it with flying water. Wash Rhizoma Smilacis Glabrae and Semen Phaseoli, drain water, peel and wash Radix Puerariae. Scales, gills and internal organs of crucian carp are removed, washed and dried with paper. Heat a little oil, add ginger slices, add fish, fry the fish until both sides are slightly golden, and drain the oil. Put other ingredients and fish into the pot, add appropriate amount of water, cook for two hours, and season with salt.
Portulaca oleracea and mung bean soup
Fresh purslane120g (30g dried), 50g mung bean. Purslane and mung bean are washed. Put them together in a pot, add some water, and simmer until the beans are rotten.
Winter melon and tuckahoe decoction
3 kg of wax gourd, half a bag of poria cocos wet soup, a little red beans, a little lentils and a little coix seed. Seeds of wax gourd are removed and cut into pieces. Wash Poria Decoction, adzuki beans, lentils and Coicis Semen. Put all the raw materials into an electric casserole, add appropriate amount of water and cook for 2 hours.
Carp and red bean soup
Red beans 100g, 4 red dates, 4 dried oranges 1 4, carp1strip (about 500g) and 3 slices of ginger. Wash the ingredients for later use. Slaughter and clean carp, remove dirt and impurities, fry in a wok until slightly yellow, sprinkle a little water, put it in a earthen pot with ginger, add 2500ml (10 bowl) of water, boil with strong fire, change to slow fire for 2h, and add appropriate amount of salt.
Huangqi oyster soup
Chop the chicken into small pieces, blanch it in boiling water to remove blood foam, and wash it. Put chicken nuggets, diced ham and lotus seed meat into a clay pot, add cooking wine, onion ginger and water, bring to a boil with high fire, and then cook for 2 hours with low fire.
Prepare four soup pots of pottery, porcelain and purple sand, put the washed medicinal materials into the soup pots in four equal parts, add two red dates to each pot, and add two or three longan pieces if there are any, then remove the onion and ginger from the pre-cooked soup, put them into the soup pots in four equal parts (you can keep them for use if you can't hold them), and steam for 2-3 hours.
Pork soup with green carrots.
A kilo of green radish, four ounces of carrots, four candied dates, twelve ounces of lean pork legs (about 400 grams), a small piece of dried tangerine peel and a proper amount of water. Peel radish and cut corners. Wash the original pork slices. Soak the dried tangerine peel and wash it. Put clean water and dried tangerine peel into a straight casserole, bring to a boil with high fire, add all the raw materials, and then bring to a boil with slow fire for about three hours.
Li Ya nanbeixing lean broth
Three fresh duckbill pears, twelve ounces of lean meat (about 400 grams), one or two apricots (about 40 grams), a little peanut oil and salt, and twelve bowls of clear water. Wash the pears, peel and remove the heart. Wash the apricots in the north and south, and wash the original pieces of lean meat for later use. Bring the water to a boil, add pork, pears and almonds, bring to a boil with high fire, and cook for about two hours with medium or even slow fire.
Potato ribs soup
Twelve pieces of fresh steak (about 400g), four potatoes, two tomatoes, one teaspoon of salt and twelve bowls of clear water. Wash the original ribs, wash the potatoes and peel the tomatoes, and cut into four pieces each. Boil water in a straight clay pot, add ribs and potatoes, boil over high heat, stew for about two hours, add tomatoes and roll a few times.
What is moisture? ? Moisture in the body is the cause of modern chronic diseases and intractable sexually transmitted diseases, such as eczema. How are people in daily life? Traditional Chinese medicine health theory holds that medicine and food are homologous, and some Chinese medicines are both medicinal materials and food.
Food for removing dampness and detoxification Sweet potato: Sweet potato is also called sweet potato. The fiber it contains is very soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, which are baked together with the skin, refreshing and sweet, and the nutrition will not be lost.
Mung bean: Mung bean has the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Oats: Oats can moisten the intestines to relieve constipation, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Millet: Millet contains no gluten and does not irritate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
Brown rice: Brown rice is whole rice, rich in fiber, has the function of absorbing water and fat, and is quite full, which can help the whole intestine to facilitate defecation and detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in plain water the next day, which can effectively promote detoxification.
Carrots: Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
Yam: Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make them into juice to drink, which has the functions of strengthening the stomach and regulating the intestines.
Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
Asparagus: Asparagus contains a variety of nutrients, among which aspartic acid and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can touch water slightly, which can preserve the most nutrients.
Lotus root: the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
White radish: Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
Chrysanthemum morifolium: Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
Sweet potato leaves: Sweet potato leaves are soft, not bitter, and easy to feel full, which can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil to make them delicious and refreshing!
Radish leaves: Radish leaves are rich in vitamins and fiber, which can stimulate appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.
Chuanqi: Chuanqi leaves contain components with hypoglycemic effect, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
Excellent cheese: excellent cheese is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged due to the role of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.
Vinegar: Vinegar is beneficial to the metabolism of the human body, can discharge acidic substances in the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.
How to prevent moisture and eat more foods that strengthen the spleen and promote diuresis?
For example, amaranth, Yi Shu Hall Coix seed tea, lentils, white gourd, Coix seed, mung bean, watermelon and green clothes. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.
Coix seed is not only rich in protein, but also rich in B vitamins, calcium, iron and dietary fiber. It is a grain with balanced nutrition. Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function.
Keep the indoor air circulating.
If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, mop it up immediately to avoid water retention. If the external humidity is also high, you can turn on the fan and air conditioner to keep air convection with these appliances.
Eat less sweets and greasy food.
Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".
Avoid cold food.
Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely.
Pay attention to two points when washing your hair.
When washing your hair outdoors, don't wet your hair with shampoo, which will make water enter your scalp (dry your hair first and then massage). After taking a bath (head), dry your body thoroughly.
Keep clothes dry.
Don't wear wet clothes, cover with a wet quilt, and be diligent in bask in the quilt (padding).
Don't sleep on the floor in summer.
Try not to live in the basement (high humidity), and don't sleep directly on the floor in hot weather. The moisture in the air will drop, the floor will be heavy, and it will easily invade the body, causing limb pain. It is best to sleep in a bed at a certain distance from the floor.
Reduce going out in rainy days
Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet).
Drink less.
Alcohol helps damp evil, so it is better to touch alcohol less.