Celery is a popular vegetable, which can be bought all year round and is rich in nutrition. It can stimulate appetite very well, and it can also play a role in health care. It is said that celery has the effect of lowering blood pressure. Do you know how to lower blood pressure? How to eat is very important. Let's take a look at these recipes for antihypertensive celery.

Stir-fried pork heart with celery

50g celery, 250g pig heart, soy sauce, balsamic vinegar, shredded ginger and sesame oil. Wash and cook pig heart, cut into thin slices, wash celery and remove leaves, and cut into 2 cm long sections. Put the pot on fire, add sesame oil, add soy sauce and shredded ginger when the oil is hot, add celery and stir fry, add pork heart slices when the celery is cooked, and pay attention to stir fry. After frying, put it in a plate and add a little balsamic vinegar. It can clear the heart and nourish the nature. Eating celery and pig heart together can nourish the heart, soothe the nerves and reduce the fire, which has certain benefits and effects on lowering blood pressure.

Shredded chicken with celery

Chicken breast 100g, celery 200g, refined salt, monosodium glutamate and sesame oil. Wash, cook and shred chicken breast. Remove roots and leaves from celery, wash, cut into sections, blanch in boiling water, add shredded chicken, refined salt, monosodium glutamate and sesame oil, and mix well. It can nourish yin, calm the liver and lower blood pressure, and is suitable for adjuvant treatment of hypertension.

Celery porridge

Celery root120g, japonica rice 250g. Wash celery, put it in a pot with washed japonica rice, add 2000 ml of water, boil it with strong fire, and then boil it with low fire to make porridge. It can strengthen the spleen and eliminate phlegm, and is suitable for the auxiliary diet therapy of tinnitus caused by the rising of phlegm-fire in the spleen and stomach. Celery porridge can prevent excessive internal heat, strengthen the spleen and stomach, which is good for relieving loss of appetite or high blood pressure.

Celery balls

Celery 100g, bean flour 150g, salt and monosodium glutamate. Wash celery leaves, blanch in boiling water, add bean powder, salt and monosodium glutamate, knead into vegetable balls and steam in cages. It can strengthen the spleen, replenish qi and clear the liver, and is suitable for pregnancy-induced hypertension with edema and dizziness.

How does celery lower blood pressure? The above health-preserving recipes are all good choices, which can play a very good health care role and effect, and can also lower blood pressure. You can eat it often, stir-fried or cold, which can prevent excessive internal heat and loss of appetite. Try it quickly.