How is the skin aging day by day?
The root of human aging is free radicals. The more free radicals in the body, the more obvious the characteristics of human aging. There are some functions that can scavenge free radicals in human body, but with the increase of age, especially after the age of 25, some enzymes that can scavenge free radicals in human body are no longer produced, and the ability to scavenge free radicals is reduced. More and more free radicals accumulate in the body, resulting in more and more cells being oxidized by free radicals and more cells losing their functions, so there will be some chronic problems in the body.
How to judge whether there are too many free radicals in your body?
Wrinkles. Excessive free radicals will cross-link elastin and collagen, make the skin lose elasticity and even wrinkle.
Dark complexion. When free radicals oxidize cells in skin tissue, they will slow down the production of new cells. The slower the metabolism, the worse the skin condition.
Plaque such as chloasma and mottle. Free radicals oxidize pigment metabolism cells, hinder melanin metabolism, accumulate on the skin surface, and form pigment precipitation, which is what we usually see.
Allergies are frequent free radicals that promote basophils and mast cells to release allergic particles-histamine, which leads to frequent allergies and allergic asthma.
3 strokes a day to remove free radicals and prevent aging, pigmentation, wrinkles and allergies.
Since free radicals are the most fundamental cause of aging, the most important thing to improve skin condition and delay aging is to remove free radicals from the body.
1, reducing the generation of free radicals. It mainly includes: a balanced diet, ensuring a balanced intake of nutrients, reducing the number of dinners outside, and a healthy diet is very important. Reduce or try not to stay up late. Staying up late is very harmful to your health and needs a long time to repair. Staying up late often will accelerate aging. Quit smoking and drinking.
2. Supplement substances that scavenge free radicals. This is a common anti-aging and skin improvement method with strong controllability. Grape polyphenol is the most commonly used substance in medical beauty, and it is the best choice in terms of its range of action and ability to scavenge free radicals. Many merchants in the market use its extract as capsules, which is a very convenient choice. The amount of grape polyphenols can be stabilized without eating too many grapes.
3. Keep exercising. Any healthy lifestyle is inseparable from fitness, and delaying aging is no exception. Insisting on exercise can not only improve the body's immunity, but also speed up metabolism and discharge the garbage in the body, which can play a very important auxiliary role in delaying aging.