In foreign countries, there are often carp disasters, crayfish disasters and crab disasters ... But in China, even locusts dare not appear in groups, because they will be made into a dish if they exceed 10.
Whether it's flying in the sky, swimming in the water or crawling on the ground, there are only two kinds of food: edible and inedible.
Among the edible dishes, some are "smelly and unpalatable", which is unusual. For example, the hottest healthy dishes of the season-
leek
improve immunity
After eating leeks, if you glare at the people next to you, you will be slapped.
Leek contains more dietary fiber, which can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and intestinal cancer.
Leek also contains saponins, flavonoids and other substances, which not only has certain bactericidal and anti-inflammatory effects, but also helps to improve immunity and reduce blood lipids.
Stir-fried walnuts with leeks
Soak walnuts in boiling water and peel them. Wash leek and cut into sections. Put sesame oil in the pot, add walnut kernel when it is 70% hot, stir-fry until brown, then add leek and salt, and stir-fry until cooked. Tonifying kidney and strengthening yang, warming waist and knees.
celery
increase/whet/stimulate the appetite
Fried mushrooms with celery
Remove leaves and roots from celery, clean and cut into sections, soak mushrooms, stir-fry celery, then add mushroom slices, stir-fry quickly, add soy sauce, and pour in the sauce mixed with dry starch, vinegar, monosodium glutamate and water. Eating with meals, clearing away heat and calming the liver, invigorating qi and promoting blood circulation, is suitable for adjuvant treatment of various types of fatty liver.
Further reading: the nutrition of celery leaves is much richer than that of stems. Calculated by the edible part of100g, except the calcium content of the stem is twice that of the leaf, other nutrient elements and leaves are several times that of the stem.
Cai Xiang
Dispel wind and cold
Although it is called coriander, it is not fragrant at all to many people.
Coriander is warm, pungent, enters the lung and spleen meridians, and has the functions of invigorating spleen, regulating middle energizer and dispelling rash. It is mainly used to treat measles, dyspepsia, anorexia, cold, headache and toothache.
Beef porridge with coriander
After the japonica rice is cooked into porridge, add the cooked minced beef, Jiang Mo, dried tangerine peel (chopped), salt and monosodium glutamate, then cook, and finally add the minced coriander and mix well. It is suitable for wind-cold headache and dyspepsia.
Tips: Stomach heat is heavy, love sweating. People who smell bad after sweating should eat less. Coriander is a hair growth product, and people who are allergic to it are forbidden to eat it. In addition, people who have just finished surgery should not eat coriander to avoid scar hyperplasia.
Chinese toon
Yang-strengthening and anti-aging
Toona sinensis is a young bud of Toona sinensis, which is rich in protein, vitamin C and calcium. Eating it regularly helps to enhance immune function, protect health and beauty.
At the same time, it also has high medicinal value. Vitamin E and sex hormones contained in mellow fragrance can strengthen yang and nourish yin, resist aging, and also have a certain effect on infertility, so it is known as "fertility promoter".
Tofu mixed with Tofu with Tofu.
Wash and chop Toona sinensis buds, pound tofu into bean curd residue, stir-fry the bean curd residue thoroughly, season, add Toona sinensis buds and stir-fry until cooked. Clearing away heat and toxic materials, invigorating stomach and regulating qi.
Tips: Toona sinensis is a hair product, and eating more is easy to induce the recurrence of chronic diseases. Patients with chronic diseases should eat less or not.
Artemisia rupestris
Prevention of constipation
Chrysanthemum morifolium has a strong medicinal flavor, which is unacceptable to many people. But chrysanthemum is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
Carotene and amino acids contained in chrysanthemum have the functions of nourishing the heart, calming the nerves, lowering blood pressure, protecting the brain and preventing memory loss. In addition, chrysanthemum can prevent and treat vision loss and promote the health of hair, teeth and gums.
Artemisia selengensis jiaozi
After being washed and blanched, Artemisia selengensis is cooled in cold water, chopped into stuffing with pork, and seasoned with salt, monosodium glutamate and vegetable oil. Roll up jiaozi with dough, wrap it into jiaozi and cook it in water. Has the function of preventing constipation.
Anabaena odorata
clear heat and detoxicate
A dish that is not delicious by name is called water shield, also known as lateral ear root and smelly magic pill.
In addition to clearing away heat and toxic materials, it is also beneficial to stop bleeding, eliminate phlegm and relieve cough, relieve pain and remove blood stasis, and promote digestion and transport.
According to research, an anticancer active substance can be isolated from Houttuynia cordata Thunb, which has a certain therapeutic effect on gastric cancer.
Houttuynia cordata mixed with lettuce
Wash and blanch Houttuynia cordata Thunb. Marinate with salt monosodium glutamate, peel and wash lettuce, cut into narrow strips, marinate with salt and mix well with Houttuynia cordata Thunb. Add soy sauce, sugar, monosodium glutamate and sesame oil, mix well and serve.
Used for chest pain, expectoration and purulent phlegm, cough due to lung heat, yellow and thick phlegm, leukorrhagia in women, sticky and smelly, etc. And has good curative effect. This dish can be used as a meal for patients with acute bronchitis and urinary tract infection.
Tips: Eating too much Houttuynia cordata or eating it for a long time is easy to hurt yang and eliminate sperm.
onion
Sterilization and lipid lowering
The acridity of onions always makes people cry. ...
A new study shows that eating a certain amount of garlic, onions and similar foods every day can reduce the probability of prostate cancer in men by half.
Onion contains an allyl disulfide and a small amount of sulfur-containing amino acids, which is a sugar conjugate and can kill bacteria and reduce blood fat. At the same time, onion also has the functions of relaxing blood vessels, removing cholesterol deposited on blood vessel walls and lowering blood pressure:
bitter gourd
Clear the heart and improve eyesight
Bitter gourd is bitter, but it is a good thing to clear the heart.
Bitter gourd can not only dispel pathogenic factors, clear away heat, relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, but also enhance human immune function because it is rich in lipoprotein and vitamin C (for more information about bitter gourd, please click here. )
Clinically, it has been proved that momordica charantia has an auxiliary dietotherapy effect on lymphoma and leukemia. Momordica charantia fresh juice contains momordicin and substances similar to insulin, which is helpful to lower blood sugar and is an ideal food for diabetic patients.
Mixed bitter gourd
Shred chicken breast, remove the pulp from bitter gourd, and vertically cut into thin strips. Blanch bitter gourd with water, put shredded chicken into a pot, take it out, add shredded onion, salt, white vinegar, sesame oil or pepper oil, and mix well to serve. Has the effects of clearing away heat, moistening dryness, nourishing yin and quenching thirst.