In winter, when the weather is cold, people's appetite increases greatly. Most people take less exercise to keep warm, which makes them fatter in winter. Experts say that in winter sports, aerobic exercise with smaller exercise range and higher calorie consumption should be chosen.

Choose the exercise that suits you in winter.

Early adolescence: It is advisable to choose sports such as broadcast gymnastics, skipping rope, kicking shuttlecock, table tennis, etc., which mainly exercise physical sensitivity, coordination and flexibility.

Mid-adolescence: You should choose short-distance running, variable-speed running, badminton and other sports that focus on speed training.

Late adolescence: We should choose middle and long distance running, mountain climbing, swimming, football, volleyball, basketball and other sports that can increase speed, endurance and strength practice.

Middle-aged people: You should choose jogging, cycling, aerobics, small ball games and other aerobic exercises.

Old people: You should choose jogging, ballroom dancing, Tai Ji Chuan and other aerobic exercises.

Fat people: mainly moderate intensity and long-term aerobic exercise, supplemented by strength exercises and ball games.

Much better. As far as individual sports are concerned, water sports (walking, running, jumping, playing ball in water, etc. ) are very effective ways to lose weight.