Self-made Yangxue Yiqi decoction, summer is a hot season, and many people will have no appetite to eat because of the hot weather. If they have no appetite to eat, it is good for their health to drink some health soup at this time. Let's share the self-made Yangxue Yiqi decoction.
Self-made Buxue Buqi Decoction 1 1 Octopus Dried Pork Foot Ginger Decoction
Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.
Exercise:
1, octopus dry dip; Slice ginger.
2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water").
3. Put them together in a casserole, add 2500 ml of water (about 10 bowl), simmer for about 2 hours after the fire boils, and add appropriate amount of salt.
This soup can also strengthen the waist and knees, so it is suitable for middle-aged women with backache. Besides, dried octopus and pig's trotters can also be picked up and served on the table.
2, longan meat, ginger and jujube, lean meat
Ingredients: longan pulp10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.
Exercise:
1, longan pulp red dates are washed, and red dates are pitted; Wash lean meat and cut into pieces.
2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).
3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.
3. Sanhongtang
Ingredients: 7 red dates, 50g red beans, and appropriate amount of safflower.
Practice: quite simple, just one word.
This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make.
More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.
4. Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
Exercise:
1, the ribs are washed and chopped, and soaked in clear water;
2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
Self-made Buxue Buqi Decoction 2 1, Pumpkin Brown Sugar Jujube Decoction
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
2, black fungus and red dates.
Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
3. ginseng black-bone chicken soup
Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Salt is added to the drink.
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, weak waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence.
4. Babao soup
Practice: 1 old hen, 5 grams each of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata. Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, take out the medicine bag and season it with food. Take it 3-5 days before menstruation.
Efficacy: tonify qi and blood, regulate menstruation and relieve pain. Indications: Dysmenorrhea due to deficiency of qi and blood.
5, angelica ginger mutton soup
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. First, wash the mutton with clear water, then fry it with ginger, wrap the angelica with gauze, and then cook the soup with the fried mutton.
Efficacy: It is very suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Self-made Buxue Buqi Decoction 3 First: Jujube Yam Decoction
Ingredients: red dates, yam, longan and sugar.
Practice: Wash the red dates in advance, soak them in clear water, peel the yam and cut them into small pieces. Put yam and jujube in a pot and add water to boil until soft and rotten, then add prepared longan pulp and white sugar. After boiling, turn off the heat and get out of the pot.
Efficacy: Jujube has the function of enriching blood and benefiting qi, and yam can protect the spleen and stomach. The food made by combining these two Chinese herbal medicines can not only nourish the body, but also be delicious and beautiful.
Second: Lycium barbarum, red dates and red beans soup
Ingredients: Fructus Lycii, Fructus Jujubae, Semen Phaseoli, and crystal sugar.
Practice: First of all, we need to wash adzuki beans, and then soak them in water one day in advance, while red dates and medlar are washed and drained with water for later use. Put the prepared red beans, red dates and medlar into a pot and add water to make soup. When the water boils, reduce the fire and add rock sugar. After 50 minutes, turn off the fire. Cover and stew for 10 minutes, and you can take it directly.
Efficacy: After taking this prescription, it can not only replenish the middle energizer, replenish blood and quench thirst, but also effectively improve some problems such as dull complexion, rough skin and even eczema and prickly heat, which has a very good nourishing effect on the skin.
Third: Stewed thin soup with tremella and Sydney.
Ingredients: tremella, Sydney, lean meat and candied dates.
Practice: Clean lean meat, rinse with boiling water, remove and drain, and slice for later use. Blanch tremella with clear water, then tear small pieces for later use, and cut Sydney into pieces. Put lean meat, Sydney, tremella and candied dates together in a saucepan, and add water to stew for one hour.
Efficacy: This soup can not only make skin better and more beautiful, but also reduce fire and clear heart, nourish yin and moisten lung. It is also suitable for patients with constipation and dry throat.
Fourth: Zhusun ribs soup
Ingredients: Dictyophora dictyophora, ribs, onion ginger, salt, cooking wine, pepper, coriander.
Practice: First, wash the dictyophora and soak it in boiling water. Finally, rinse with cold water. Cut the onion into sections and shred the ginger. After the ribs are cut, put them in the pot and add water. After the water is boiled, rinse it again and drain it.
Add water to the casserole, then add ribs, onion ginger and cooking wine, stew for one and a half hours, then add bamboo shoots, and continue to cook for half an hour. Add pepper, salt and coriander before cooking.
Efficacy: After taking this prescription, it has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, moistening lung and relieving cough. Long-term scientific use in life can also improve the body's disease resistance.
Zhusun ribs soup can also protect the liver and effectively avoid the accumulation of abdominal fat in the body, which is often referred to as the scraping effect in our lives. Therefore, after taking this prescription, it can lower blood pressure and blood lipid, and also has a certain weight loss effect.
Fifth: Huangqi eel soup
Ingredients: Radix Astragali, eel, red dates, pepper, ginger, monosodium glutamate and salt.
Practice: First of all, you need to wash Astragalus membranaceus and red dates, then wash the eel, remove the things in the body and cut into pieces. Put the eel and ginger together in an oil pan, add salt and stir-fry until half cooked, then add red dates, astragalus root and appropriate amount of water, simmer for two hours, add monosodium glutamate, salt and pepper to taste, and then take out the pan.
Efficacy: This prescription has a good effect of invigorating qi and enriching blood, and can also strengthen the body after long-term scientific use. beauty beauty is especially suitable for some cases of pallor and mental fatigue caused by deficiency of qi and blood.