The changeable weather in early spring not only causes frequent seasonal diseases, but also may cause injuries. Pay more attention to health in rainy days. The weather is hot and humid, and when the air conditioner is about to be turned on, it is easy to cause symptoms such as cold, fever and indigestion due to temperature difference.

It is suggested that female friends should not wear miniskirts in such weather, otherwise their knees will easily catch cold and even cause rheumatism. Try to choose soft, light, dry and breathable clothes. Linen fabric contains oxygen, has a good antibacterial effect, has a regulating effect on human meridians and endocrine, and can stabilize and calm the central nervous system.

Fungi are easy to breed in wet rainy season, and acute intestinal infectious diseases become common diseases in spring and summer. Gastrointestinal diseases such as dysentery and diarrhea also occur from time to time. So pay attention to clean the fruits and vegetables before eating, and don't eat overnight meals. Food should be thawed after it is taken out of the refrigerator.

The taste should be light and the diet should be diversified. Eat more nutritious foods such as fruits, vegetables and protein. Ginger, garlic and vinegar are good foods for sterilization, appetizing and digestion, and medicinal diet can be used if necessary. Pay attention to the dehumidification of diet. Coix seed and towel gourd are common dampness-removing foods that help digestion and stimulate appetite. Lotus and lily soup can be cooked.

After using the air conditioner, pay attention to indoor ventilation and dehumidification to avoid rheumatism.

Wet weather is easy to cause emotional irritability and depression, so we should pay attention to the adjustment of emotions and keep our body and mind happy.

What should I do if I get caught in the rain?

(1) Take a hot bath. Taking a hot bath can remove the chill in the body, promote blood circulation and relax the muscles of the whole body. Even taking a hot bath after rain can prevent colds.

(2) drink ginger syrup. We know that getting caught in the rain is the easiest way to catch a cold. Moreover, ginger syrup is hot, which can dispel the cold in the body and prevent the occurrence of colds.

(3) Drink more hot soup. You can make a favorite soup after the rain. The soup also has the function of eliminating dampness and relieving exterior syndrome to prevent colds after the rain.