Because of poor resistance, most people are particularly prone to catch a cold in this capricious weather in spring. As the saying goes, medicine is toxic in three ways, and you can't always rely on medicine for a cold. It's time to do some health preservation work for a rainy day. It not only increases the body's resistance, but also keeps your body in good condition, smiling and radiant, without decadence.

In the four seasons health system, the ancients put forward? Yang in spring, autumn and winter? Big principle. At the same time, the ancients also put forward specific methods of four-hour climate change. Get up early in spring and take a step in court; Summer ... lying in bed, getting up early, not tired for a day; Autumn ... early morning and early morning, there are chickens everywhere, winter and night. It must be sunshine. About the characteristics of spring, in? Neijing? There is such a passage in:? In the spring of March, Chen was born in heaven and earth, and everything was glorious. They lie down and don't kill, don't live, don't take, don't reward or punish. This should be spring and a healthy way. In turn, it will hurt the liver. It's very cold in summer, where there are fewer old people. ? Spring is the season when everything revives. The earth began to heat up, plants began to sprout, and everything revived. Like everything else, the human body has passed the test of winter and ushered in spring. As the temperature rises, the yang in the human body begins to rise and the sputum is released.

The functions of various tissues and organs become active, and the metabolism of cells gradually becomes stronger and faster. Therefore, we should pay more attention to health in spring. Spring health preservation is a kind of health preservation activity, that is, spring exercise should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.