In the south, because the temperature is low and the air is dry in winter, it is considered unsuitable for sports by most people. However, our human body has to constantly overcome various difficulties, so it is still possible to exercise properly in the cold winter, which can help us keep healthy.

Warm up before running.

Remember to warm up before running, especially in winter. If you suddenly take off your clothes and run, you may feel uncomfortable. Warm up for as long as possible before running. It is also best to slow down gradually, walk for a while and then prepare to stop, so that the body has a buffer.

2. Pay attention to dressing and keeping warm

After all, it is cold in winter, so it is not as comfortable as running in summer. Although running in winter, some people only wear shorts. After running, their body temperature did rise and they didn't feel cold. But just after running or running, the cold wind blows all the way, which makes it easy to catch cold and lead to a cold. At least wear long pants to run in winter. If it is too cold, add a windproof sports coat and take warm measures to prevent colds and colds from causing discomfort.

3. Pay attention to breathing when running

When running in winter, you must breathe through your nose, at least inhale through your nose and exhale through your mouth. Because cold air is inhaled through the nose, the nasal cavity heats up quickly, which will prevent these cold air from harming our lungs. If you breathe through your mouth, the inhaled cold air will directly enter our esophagus, which is easy to cause cough and asthma. Don't deliberately pursue speed, make breathing chaotic and uneven, try to keep breathing balance, it is best to breathe through the nose, or at least inhale through the nose and exhale through the mouth.