Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Production: cut ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.
Efficacy: spleen and lung. Suitable for any physique.
★ Sydney tremella soup
Ingredients: 2 Sydney, 50g tremella, rock sugar100g.
Production: Slice the Sydney, and remove the hard roots when the tremella becomes soft. Add water to the pot, add pears, tremella and rock sugar, and cook for half an hour, then serve.
Function: benefiting qi and nourishing yin, relieving cough and preventing dry cough in autumn. Yin deficiency constitution is more suitable.
★ Steamed lily with honey
Material: lily120g, honey 30g.
Production: mix lily and honey and steam. Sometimes, it contains several chewable and swallowed tablets.
Efficacy: tonifying lung, moistening dryness and clearing heat. It is suitable for dysphoria due to lung heat, or dry cough and dry throat.
★ Sugarcane yam porridge
Materials: fresh sugarcane juice is about 100 ~ 150 ml, 50g yam and 50g japonica rice.
Production: Cook porridge with sugarcane juice, yam and japonica rice.
Efficacy: This porridge has the functions of clearing away heat and promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and so on caused by fever recovery period or insufficient body fluid.
★ Raw porridge
Ingredients: 30g of Radix Rehmanniae and 75g of japonica rice.
Production: Slice fresh Rehmannia glutinosa, add appropriate amount of water and decoct for about half an hour, filter the juice, decoct again, and concentrate the combined liquid medicines to about 100 ml for later use; Wash 75g of japonica rice and cook it into rice porridge. Add the juice of Radix Rehmanniae and stir well. Add some sugar when eating.
Efficacy: This medicated diet has the functions of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for symptoms such as yin deficiency, hot flashes, night sweats, chronic cough, anorexia, emaciation, fever, irritability, thirst and lethargy.
★ Yam and barley porridge
Ingredients: Coix seed 60g, raw yam 60g, persimmon cream 30g.
Production: Mash yam, cut persimmon cream into small pieces and cook porridge.
Functions: tonifying lung, strengthening spleen and nourishing stomach, suitable for spleen-lung qi deficiency such as yin deficiency and internal heat, cough, diarrhea and anorexia.