I. Introduction
1, Yida Yoga Club is the first yoga club certified by CIP International Vocational Management Association in Qingdao. It is the earliest professional yoga health club around Jinshui Road. Since its establishment, Ada Yoga has been highly praised by friends who love yoga. This is a professional yoga club with elegant and comfortable environment and self-cultivation.
2. Ada Ada has been teaching for many years and studies with famous teachers at home and abroad every year. She has rich teaching experience and is unique. She will create the most professional and suitable private course for you and take you to experience the most professional yoga course. Yoga courses: body shaping yoga, beauty yoga, yin yoga, high temperature yoga, decompression yoga, health care yoga for the elderly, children yoga, pregnant women yoga, postpartum recovery and so on.
3. Coach training class: one-on-one small-scale teaching mode is adopted. After graduation, the students will be certified by CIP International Professional Management Association, bilingual in Chinese and English. Every year, you can arrange to go to India for further study and obtain the qualification certification of Indian Senior Tutor Certificate. (at one's own expense)
4. Club address: Hall 1 Bai Tong Xinyuan District 2, Licang District. Bus: No.363, No.9, 123 get off at Bai Tong Xinyuan main station, and No.0/30, No.287 get off at Bai Tong Xinyuan District 1. Hall 2: Floor 2, Yishan Xiao Ju Branch, Jinshui Road, Licang District (adjacent to the Intermediate People's Court of Licang District in the west) Bus: 3 18,1/kloc-0, 606 and 387.
Second, the benefits of yoga
1, completely eliminate waste gas: pay attention to slow and slender breathing, which can discharge waste gas from the body and prevent the occurrence of diseases.
2, release pressure: practice yoga, through stretching, twisting and deep breathing in various postures, you can achieve the effect of rest and relaxation, thus compressing the glands in the body and preventing body organs from being hurt. This is the first benefit of practicing yoga.
3. Control endocrine glands in the body: Some actions of yoga can promote blood circulation and make the spirit more alert. Yoga can also stimulate endocrine glands, so as to control the production of hormones and make them secrete normally without affecting the operation of internal organs.
4, reduce joint wear: move joints everywhere, reduce friction, reduce arthritis and ventilation.
5. Blood circulation and lymphatic system: Yoga can promote blood and lymphatic circulation. When twisting the body, venous blood is squeezed out from various organs; When relaxing, fresh arterial blood flows back to the organs. Inverted posture promotes the blood return of lower limbs to the heart. When you contract and stretch your muscles and move your organs to pose in various yoga postures, lymphatic circulation is also promoted, which can improve people's immunity, resist inflammation and remove the garbage produced by cells.