First, the content of cultivating good living habits
Good children's living habits refer to children's good routine and initial self-care ability, which is formed after many exercises on the basis of scientific guidance and conforms to the characteristics of children's physical and mental development.
eating habits
Use tableware correctly and eat independently; Don't talk loudly when eating, look around and concentrate on eating; Develop a good habit of not being picky about food, partial eclipse and leftovers; Drink water regularly and quantitatively as required.
Sleep habit
Sleep quietly and independently before going to bed; Master the correct sleeping posture. (sleeping on the right side or sleeping on your back); Get into the habit of going to bed early and getting up early.
Self - care ability
Develop the habit of washing hands before and after meals; Toys and books are not littered, you can organize your own toys; Learn to put on and take off your clothes in an orderly manner; Don't wear anti-shoes and the like; Can take part in some hard work.
Second, ways to cultivate children's good living habits in the family
1, children can do things by themselves.
Parents should remember to arrange everything and learn to wait. For example, when children are invited to sleep at night, they take off their clothes and dawdle. Some parents may feel impatient and do everything in the past, but forget to guide their children to take off their clothes quickly, thus unconsciously letting their children lose a chance to exercise.
At the same time, when children do it themselves, we also let them learn some correct ways to do things.
2. Formulate and maintain the necessary family life rules.
In this regard, many parents may think that this is unnecessary. Children already have strict rules and regulations in kindergarten, so they are free at home and try to relax them. From the perspective of loving children and the unique individual environment of the family, it is not wrong for parents to have such an idea. However, as the saying goes, "No rules can make Fiona Fang". So it is necessary for children in the family to establish some necessary rules. Such as: the cultivation of good eating habits. Diet should be regular and quantitative. In addition to three meals a day, you can also have 1-2 meals or snacks. Don't eat snacks at will, otherwise it will affect your child's appetite and even refuse to eat.
Prevent eating and playing or watching TV while listening to stories. Encourage children not to be picky eaters, partial eclipse, overeating, eat less snacks, and maintain a strong appetite for dinner.
3. Set an example.
Leading by example means that parents can set a certain example and guide their children to imitate learning while cultivating their children's good living habits. This role model can be the parents themselves, or from books or cartoons. Among them, we think that parents' own words and deeds are more important because of their strong plasticity.
4, timely praise and encouragement
Chen Heqin pointed out: "Positive encouragement is much better than negative stimulation". Psychologically, it is pointed out that happy emotions can promote the establishment of an exciting focus in the cerebral cortex and keep learning in the best state. Children will be happy to be encouraged in their correct behavior, so as to maintain good behavior habits. In view of this psychological characteristic of children, I think our parents can also use some praise and rewards to stimulate their good performance in cultivating their good living habits. In fact, we all understand such a truth in life. For everyone, we want to hear praise and encouragement from others, and so do children. But learn to use it correctly. In order to avoid misunderstanding of reward, "reward" has become a compulsory means for children.