1、? Reasonable diet
In daily life, the spleen and stomach are afraid of hunger. Some people eat irregularly. Hungry and full meals do the most harm to it. It is recommended not to overeat and eat less cold and spicy food. In addition, it is recommended to eat three meals regularly and chew slowly until you are full. It is best to have a scientific diet and a balanced diet.
? Step 2 drink plenty of water
Drinking plenty of water can not only help defecation, but also help stomach peristalsis and digest food quickly. Besides, if you think boiled water is tasteless, drink more black tea. Most teas have certain effects on strengthening the spleen and stomach, and black tea has the best effect. Black tea can effectively improve the symptoms of gastritis or gastric ulcer. Black tea also has a good stomach warming effect, especially in autumn and winter. People with bad stomachs can drink more black tea to warm their stomachs.
? 3, insist on going to bed early
In order to keep the spleen and stomach healthy, adequate sleep is very important. If you often stay up late, your spleen and stomach will not get enough rest. No matter how busy you are at work, you should have a regular schedule. Going to bed on time is the most important thing. Some people like to stay up late. Staying up late will damage yin, while yin deficiency and qi deficiency will damage spleen and stomach and five internal organs.
? 4, eat more pumpkin millet porridge
Pumpkin is a kind of warm food, sweet and very beneficial to the spleen and stomach. Pumpkin can moisten lung and strengthen spleen, stimulate appetite and relieve stomachache, which is especially suitable for patients with gastric diseases. In addition, pumpkin is rich in pectin, which can protect gastric mucosa and reduce the risk of gastritis and gastric ulcer. Millet is best for porridge, which not only tastes better, but also is easier to absorb. When cooking porridge, add pumpkin and cook until cooked, which is a good stomach porridge.
? Step 5 control your emotions
In our daily life, we all have the experience that if we are too focused and think too much, we can't eat. In fact, this affects the function of the spleen and stomach. If you do this for a long time, it will cause harm to the spleen and stomach. Therefore, we should control our emotions at ordinary times, make ourselves less angry and see things through.
? Step 6 Exercise moderately
If you insist on doing some exercise every day, you can also improve your spleen and stomach health. For example, the "tiger shape" and "oolitic shape" in the twelve shapes are the most obvious. In the six-character formula of Ba Duan Jin, "three jiao with two hands", "one arm holding the spleen and stomach" and the "tiger" in the six-character formula of fitness qigong are all used to regulate the spleen and stomach. Interested friends can watch videos on the home page.
? 7. Knead your spine
The specific method is to rub from the coccyx to the back of the neck, with moderate strength and repeated. It can benefit the spleen and stomach, strengthen the qi of the whole body, regulate the viscera, dredge the meridians and improve the qi.