1, stir-fried sweet potato leaves with garlic

Garlic sweet potato leaves are seasonal stir-fried dishes that many people like to eat in recent years. Because now people all know that the nutritional value of sweet potato leaves is very high, even higher than sweet potato.

Step 2 stir-fry pumpkin vines

Pumpkin vines are also very popular in recent years. I remember that few people used to eat pumpkin vines. Because many people find that pumpkin vines have high nutritional value and taste good.

3. Fried potatoes with green peppers

Fried shredded potato with green pepper is an appetizer that many people like to eat. Whether cooking at home or eating in a restaurant, many people will eat this dish.

4. Stir-fried lotus root slices

Sauteed lotus root slices are one of my favorite ingredients, especially with fresh lotus root, which is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

5. Fried shrimps with lotus root.

Lotus root is one of our favorite vegetables in Hubei. Lotus root is usually produced in summer. Lotus root band is the tender stem of lotus root. Lotus root band has very good nutritional value and good taste, which is suitable for cooking.

6. stir-fried loofah

Stir-fried loofah is very suitable for summer, also known as watermelon, and loofah is also a very suitable vegetable for female friends. Luffa can be used to stir-fry and cook soup.

7. Fried eggplant with beans

Fried eggplant with beans is made of appropriate vegetables in summer, and beans and eggplant are fried together. These two ingredients are delicious with stir-fried dishes and have complementary nutrition.

8, bitter gourd scrambled eggs

Scrambled eggs with bitter gourd is a summer meal, but many people don't like the bitter taste of bitter gourd, but I personally think bitter gourd is delicious. Bitter as bitter water, bitter gourd is indeed a very good ingredient with very high nutritional value.

9. stir-fried spinach

Fried spinach is an essential vegetarian dish in summer, and spinach is also one of the rare green leafy vegetables in summer. Water spinach is best for cooking.

10, stir-fry Gordon Euryale stems.

Stir-fried Gordon Euryale is a very appetizing snack. Many people prefer not to eat Gordon Euryale stem. Euryale ferox stem is a chicken head stem, so it is a tender stem. It is a very good food with high nutritional value and looks a bit like lotus root.

1 1, stir-fried edamame with minced meat

Sauté ed edamame with minced meat is a very good next meal. With meat and vegetables, it is nutritious and delicious. Soybean is also a large number of listed ingredients, which can be used for cold salad and cooking.

12, stir-fry amaranth

Fried amaranth is a vegetarian dish that many people like to eat in summer. Amaranth has high nutritional value, purple color and beautiful appearance.