In the process of crossing the valley, you can eat dates, but you need to pay attention to the consumption. Bigu is a common way of keeping in good health in ancient times, which originated from Fang Xianjia's idea of not eating whole grains, that is, not eating whole grains, but filling his stomach with drugs, food and other things. During this period, because the body eats less, the load of gastrointestinal tract and liver will be reduced accordingly, thus achieving the purpose of health preservation. Jujube has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, and can maintain the daily activities of human body during the period of avoiding valley after eating. Moreover, jujube is a natural medicinal diet, which can supplement the middle jiao and strengthen the spleen and stomach, so it can be eaten in the process of avoiding the valley.

However, it should be noted that the eating habits during the off-season are very different from usual, so there are also some precautions during this period. If dizziness or high blood pressure occurs during the valley, it may be caused by mental stress, and moderate eating can alleviate it. If you have nausea, dizziness, pallor, fatigue, sweating and other symptoms. It is necessary to seek the help of doctors and other professionals in time to restore normal diet. After breaking the grain, you should eat liquid food or semi-liquid food for several days in a row. If there is no discomfort, you can gradually transition to a normal diet. At the same time, the diet should be light, so as not to induce gastrointestinal diseases.

In short, you can eat dates during the grain crossing, but you need to pay attention to eating, as well as the dietary principles and precautions during the grain crossing. If in doubt or need more information, it is recommended to consult a professional or consult relevant literature.