Form, that is, form; God is spirit.
Nourish the body and maintain the essence; Nourish the spirit and make you energetic. Both can prolong life.
Human body, including internal organs and limbs; The human spirit also includes psychological activities.
Huangdi Neijing emphasizes that physical cultivation should pay attention to the following aspects:
It is necessary to adapt to the changes throughout the year, make daily life regular, and often do some appropriate exercise;
It is necessary to adapt to the change of yang in a day, but it cannot violate this law, otherwise the body will suffer external damage;
Appropriate activities should be chosen according to people's age. People of different ages have different physiological characteristics and should choose different activities.
And no matter at what time, the selected activities should be moderate, if excessive, it will also cause harm to the body.
When recuperating, we should pay attention to the following two aspects:
We should keep a good attitude, calm and cheerful. Nourishing the heart means nourishing the heart, full of energy, and the Yang Can of Yin and Yang are balanced, so that the organs in the body can function normally.
We should be good at regulating our emotions. The seven emotions (joy, anger, worry, thinking, sadness, fear and surprise) are emotional activities that everyone has. They should be exposed naturally, not too much or too depressed.