Maternity? Most of them spend more time in bed and do less exercise. Besides, they just had a baby. In order to make the parturient recover faster, their families have to make some nutritious food with high protein and calorie. Mother also eats some foods containing a lot of protein for breast-feeding, such as eggs, milk and bone soup. Foods like this will obviously increase the burden on the stomach and cause indigestion, mainly nausea, vomiting, bloating, diarrhea, loss of appetite and so on.
The most uncomfortable thing is flatulence, which is very uncomfortable, accompanied by gas ejection, and it is also very harmful to the body. When flatulence occurs, you often can't eat, or you can barely eat, which makes your stomach even worse.
In this case, we can massage with acupoints.
Because the mother just gave birth to a weak baby, she used relatively simple acupoints to recuperate. This acupoint is more convenient. You can press and rub when chatting. It's the Shousanli point!
Shousanli point
It is one of the important acupoints on the large intestine meridian, and it is also a health-keeping strength. The hand and finger points are located in the hand; Li San refers to the area covered by qi and blood substances in acupoints. The material of Shousanli point comes from Shanglian point, and the water and wet clouds of Shanglian point evaporate and rain down. Shousanli point covers a wide area of three miles, hence the name Shousanli.
Acupoint location
On the radial side of the forearm, when Yangxi and Quchi are connected, the elbow is 2 inches below the striation. When taking acupoints, bend your wrists and elbows. On the connection line between Yangxi and Quchi, take the point 2 inches below Quchi.
Acupoint efficacy
Has the functions of dredging channels and collaterals, clearing away heat and improving eyesight, and regulating stomach and intestines. It is mostly suitable for buccal swelling, toothache, trigeminal neuralgia, pharyngitis, eye swelling and pain, gastritis, abdominal pain, backache and soft tissue injury around elbow joint.
operational approach
Palm to chest, forearm bent to chest, one thumb pressing Li-3 points and thumb pressing Li-3 points 150 300 times, depending on the degree of local pain. Because Li San's muscles are plump, it is sometimes difficult to achieve results with small hand strength. You can apply some auxiliary devices or ask your family to help you press. Massage essential oil can be applied in advance when pressing the hand at three o'clock, and the effect is better.
Maternal health is usually weak, and sedentary people will feel tired. Especially for lactating children, incorrect posture leads to tight muscle tissue and poor blood circulation. In addition, they don't pay attention to keep warm, and are attacked by air conditioners and other cold air, which makes the meridians and blood in the neck and back run poorly. If you often beat and rub Li San's acupoints, it will have a good preventive effect on the soreness, pain or fatigue of these parts.
Shousanli point not only plays a nursing role for lying-in women, but also plays an auxiliary role for people who work at their desks for a long time or often use computers and drive cars, as well as those who are prone to fatigue and discomfort in their neck, shoulders, back, elbows and wrists. Shousanli is an acupuncture point specially designed for the problems above navel and shoulder and back. There is a very simple massage method, that is, put one arm on the table, then put the other elbow on the acupoint, and gently massage the acupoint with your elbow. Shousanli point has a good function, that is, it can treat periarthritis of shoulder. Therefore, in your spare time, you can press and rub Li more than three points with your hands.
Author Xin mingde