Ingredients: all kinds of fruits can be used (bananas should be put at the end, and the cooking time should not be too long), and lemons, honey and black tea can be wrapped (green tea and Pu 'er tea can also be wrapped in bags, if not, they can be wrapped in clean gauze and cooked tightly).
Jujube tea: Soaked with jujube and tea, regular drinking has obvious effects of preventing cancer, preventing cardiovascular diseases and invigorating spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women. Pear, tea, pear peeled and cut into small pieces, soaked in tea, has the functions of protecting liver, helping digestion and stimulating appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.
Pear tea: Pear tastes sweet and cool. Making tea with pears helps digestion, protects the liver and stimulates appetite. Some people stew pears with rock sugar and tea, which can not only reduce phlegm and reduce fire, moisten the lungs and clear the heart, but also be suitable for patients with cough, polydipsia and aphonia.
Orange tea: oranges with good color, fragrance and taste can promote human metabolism. Drinking orange meat and tea with boiled water has a certain effect on cancer prevention. If fresh and clean orange peel is taken with boiled water together with white sugar, it can relieve bloating, promote fluid production and moisten throat, clear away heat and relieve cough.
Apricot tea: Apricot fruit is sweet and warm. Apricot fruit tea brewed with dried apricots and tea leaves has the effects of moistening lung, relieving asthma, promoting fluid production to quench thirst, clearing away heat and toxic materials, and has a certain preventive and therapeutic effect on cancer. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.
Banana tea: peeled and ground bananas are added to tea, and then some honey is added to drink, which can play the role of diuresis, detumescence and laxation. It has obvious effect on treating hypertension, arteriosclerosis, peptic ulcer and coronary heart disease.
Hawthorn tea: Hawthorn is sour, sweet and slightly warm, which has the effects of stimulating appetite, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea. Drinking hawthorn tea made of hawthorn and tea often has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. In addition, it can promote digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm, and assist in the treatment of hernia in children.
Kumquat tea
Ingredients: 6 dried oranges. Oranges 1 black tea 1, a spoonful of honey and a spoonful of orange jam.
Practice: Juice oranges for later use. Put the dried orange into the pot, pour in boiling water, add orange juice jam honey and continue to cook.
Dissolve in black tea bag and stir well.
Efficacy: appetizing and moistening lung, promoting fluid production and quenching thirst.
Teacups: Western-style teacups
Pot cover: a lovely pot or something.
2 cups of passion fruit tea
Ingredients: 3 passion fruits, black tea 1 bag, 2 spoons of pineapple juice, honey 1 spoon, peach juice 1 spoon.
Practice: put the pot into 8 minutes, add passion fruit to boil, skim off the foam, add peach juice, pineapple juice and black tea and stir.
Efficacy: appetizing, refreshing and enhancing metabolism.
3 coconut tea
Ingredients: a spoonful of coconut juice, a bag of black tea and honey, and a spoonful of creamer powder.
Practice: add water to coconut sauce, boil it, add black tea, honey and creamer powder and stir well.
Efficacy: diuretic, fluid production.
4 red heart tea
Ingredients: black tea, a packet of sugar, 20g brandy,15ml cherry.
Practice: add cherry to water and boil, add black tea, brandy and sugar and stir well.
Efficacy: invigorating spleen and promoting fluid production.
5 strawberry tea
Ingredients: strawberry juice 10ml, 300ml of water, 2 spoons of honey, and one pack of black tea.
Practice: Boil strawberry juice with water, add black tea and honey and stir well.
Efficacy: stop fever, diarrhea and thirst.
6 comprehensive fruit tea
Ingredients: 200 grams of pineapple juice, one spoonful of lemon juice, more than one spoonful of willow juice, one spoonful of passion fruit juice, a little sugar in apple juice, and one pack of black tea.
Practice: put all the ingredients in a pot and add water to boil, then add black tea and stir well.
Efficacy: invigorating qi and enhancing resistance.
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Leisure afternoon tea
Materials:
Passion fruit 1 piece, strawberry 4, grape 8, pineapple sliced 50g, apple sliced 1/4, lemon 2, orange 2, black tea 2 packets, water 800cc, honey 1 spoon.
Exercise:
Wash all kinds of fruits; Take out the passion fruit pulp for later use. Boil water and various fruits in a container, turn off the fire, add passion fruit meat, throw it into a tea bag, add honey and mix well to drink.
Nutritional analysis (1 person):
The calorie is 63.8 kcal, protein is 0.8 g, fat is 0.4 g, sugar 14.25 g, fiber10.5 g, cholesterol is 0 mg, vitamin c 19.4 mg, calcium is 9.9 mg and iron is 0.3 mg. ..
Skin care fruit tea
In large supermarkets, you will always find fruit tea bags with light fragrance. The appearance of fruit tea is very similar to dehydrated dried flowers, packed in plastic bags, and the fruit grains are wrinkled, with heavy crimson and dark yellow. Smell it, it smells like fruit, tastes slightly sour and sweet, and is very suitable for women. ...
When drinking fruit tea, you must use a transparent teapot and a transparent teacup to enjoy the color and fragrance. Through the transparent glass, you can see colorful fruit pieces, hold them high and pour them into transparent cups, and the fragrance of fruit tea will spread with high water injection.
skill
1. The most suitable raw materials for fruit tea are hard texture and rich flavor. Fruit is not easy to cook for a long time, so as not to reduce flavor and nutrients.
2. citrus? Leather? Put it down and cook it at last, otherwise it will be bitter.