Kindness is the main nutrition of health. A person who does good deeds can often help the weak and get others out of trouble, and he will certainly feel gratified. A person firmly believes that he is alive, beneficial to others, or even the pillar of others' lives, which will be a spiritual inspiration to himself and make people relaxed and happy.

A charitable person, with a stable and balanced mentality, will be in the best state of nervous and endocrine regulation, away from depression, neurasthenia and other diseases, people will live a long and healthy life.

Second, be broad-minded

Being broad-minded means not only accepting and accommodating the outside world, but also opening up the inner world, which shows that you are in harmony with the world around you.

Being generous to people and things is the expression of healthy quality and noble quality, and it is also the best prescription to prevent and treat mental diseases.

Third, the heart is right.

As the saying goes, "If you don't do anything wrong, you are not afraid of ghosts knocking at the door." As long as you are honest, you can eat well and sleep well.

On the contrary, greed is too great and selfish desires are boundless. If you let it lead you by the nose all day, you will be confused, arrogant and irrational, and you will not be able to live freely. I can only worry and worry endlessly, and I can't sleep at night. Over time, you may get some diseases.

Fourth, peace of mind.

Inner peace is inner peace, serenity, comfort and freedom. Peace of mind is not nothing, but a spiritual realm of "no emotion, no victory or defeat, no gain or loss, no honor or disgrace, no worry or fatigue".

The world is colorful and bizarre, full of temptations such as money, fame and wealth, and beauty. In the busy, impetuous and tempting world, we should keep the internal environment stable, prevent diseases and make people healthy and live longer.

V. Xinyi

The journey of life cannot be smooth sailing, and twists and turns are inevitable. Only by maintaining a happy mood can we gain the courage to overcome difficulties and calmly face difficult challenges.

If you smile at life, you will turn your troubles into happiness, enjoy yourself and pursue happiness, so as to live a long and healthy life.

Sixth, peace of mind.

Peace of mind is auspicious. When a person is at peace, there is no sadness, no worry, no fear and no concern. This feeling is very beautiful. In addition, people also found that people who are indifferent to fame and fortune will be healthy.

A normal mind will always keep itself in a peaceful state, and naturally it will not have much impact on emotions, thus avoiding the invasion of diseases.

Seven, sincere heart

If you treat others sincerely, you will gain their trust. If you are too suspicious or lack sincerity, and everyone is wary and suspicious of each other, there will be no sincere laughter between people. Hostile days can make people feel uncomfortable and restless, and they are always in an unsafe state.

If you have sincerity, you will have friends, and you can tell your unhappiness, dispel bad emotions and relieve the pressure of life. This is very beneficial to keep healthy and prevent diseases.

It is not easy for people to travel around the world. Why should we let worries and troubles take over our lives?

Not worth it! Get rid of sadness and let love and laughter fill your life. No matter what kind of environment you are in, whether it is superior or bad, you must learn to love and learn to rejoice in the sunshine bath. Then, happiness belongs to you.