First: easy to buy, because there is nothing you can't buy.
Second: it is cheap, and there is no question of how expensive it is to eat.
Third: it tastes good and fragrant.
And the nutritional value of sweet potato is also very rich. These five sweet potato practices can be learned!
First, microwave roast sweet potatoes.
Composition:
Appropriate amount of sweet potatoes, kitchen paper towels.
Exercise:
1, pick out the long red sweet potato, wash it, soak it in salt water for an hour, it will make the sweet potato softer and sweeter, and don't wipe it with water. Put it aside.
2. Wrap two layers with wet kitchen paper towels, put them in the microwave for 8 minutes and turn them over for 3 minutes.
3. Take out and remove the paper; Try peeling it off. The skin is wet and the inside is soft.
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Second, milky sweet potato slices
Composition:
2 sweet potatoes, proper amount of butter and a little sugar.
Exercise:
1. Wash the sweet potato and cut it into 1-2mm thick slices.
2. Soak the sliced sweet potato in clear water for about 20 minutes, change the water several times in the middle, remove the starch from the sweet potato, scrub the water with kitchen paper and spread it on the high shelf of the air fryer.
3. Brush a layer of melted butter on the surface of sweet potato slices and sprinkle some sugar on the surface.
4. Set the air fryer to 165 for 30 minutes and start preheating. When the temperature reaches, the electric heating tube will turn black and stop heating.
5. At this time, put it on a high shelf, cover it and bake.
6. If you are worried that you can't grasp the specific time, you can observe the situation through the transparent furnace cover and bake until the sweet potato slices turn yellow and crisp.
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Third, sweet potato cake.
Composition:
Sweet potato 1, glutinous rice flour, sugar.
Exercise:
1. Wash the sweet potato, peel it, cut it into pieces, steam it for about 15 minutes, take it out after steaming, and press it into mud while it is hot.
2. Add sugar and glutinous rice flour to the sweet potato paste. Add glutinous rice flour bit by bit and knead it into dough.
3. Divide the dough into equal sizes, reunite by hand, and then flatten the dough.
4. Put oil in the pan, put the prepared biscuits and fry them on low heat until both sides are golden.
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Fourth, spun silk sweet potato.
Composition:
2 sweet potatoes, sugar 140g, proper amount of oil, white vinegar 1 spoon.
Exercise:
1. Wash and peel the sweet potato, cut it into blocks with a hob and put it in water to prevent the sweet potato from oxidation and blackening.
2, put the right amount of oil in the pot, burn to 50% heat and turn to a small fire, and use chopsticks to test the oil temperature. When there is a slight bubble on the oil surface, you can fry the sweet potato.
Remember to suck the sweet potato dry before frying it in the pot. Fry on medium and small fire until the meat is crisp and soft. The reference time is less than 10 minute. Remove and drain the oil after frying.
4, put a little oil in a non-stick pan, pour in sugar, stir fry on low heat until the sugar melts, gently stir the sugar during the process, and the action should not be too big, so as not to stir into anti-sugar.
5. When the sugar is almost completely melted, pour a spoonful of white vinegar, turn to low heat during the boiling process, and slowly cook the sugar to caramel color and dense bubbles.
6. Pour in the fried sweet potatoes, stir fry quickly and evenly, and dip each sweet potato in syrup.
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Five, cheese sweet potato
Composition:
2 sweet potatoes, 20g whipped cream, proper amount of milk, a little coconut and proper amount of cheese.
Exercise:
1. Wash and dry the sweet potatoes, put them in a frying basket and bake them in an air frying pan at 200 for 30 minutes. Remember to turn it over halfway.
2. Take out the sweet potato and cut it in half.
3. Dig out the sweet potato pulp, the edge should not be too thin, add milk, whipped cream and coconut, grab it evenly with disposable gloves, fill in the sweet potato pulp again, and put cheese strips on the surface.
4. Put it in an air fryer, set the temperature 180 and bake for 5 minutes, and the cheese on the surface will melt and color.
Tips:
1, sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and other minerals, and has the reputation of "longevity food".
2. Sweet potatoes with dark spots are not suitable for eating. The virus in the black spot of sweet potato with black spot is not easy to be destroyed and killed by high temperature, and it is easy to cause poisoning, resulting in a series of poisoning symptoms such as fever, nausea, vomiting, diarrhea and even death.
3. Sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest.