First, the elderly travel, health must be the first. Physical examination before departure: the elderly should have a physical examination before going out, choose tourist spots and arrange trips according to their physical condition and illness. After departure, you should introduce your illness to the accompanying health care doctor in time, and someone should accompany you when traveling alone or in groups.
Second, you should pay attention to everything during your trip. Pay attention to food hygiene: the elderly should have a light diet during the journey, eat less instant noodles and eat more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drinks, and do not drink spring water, pond water or river water. Try to eat in the resident restaurant, bring your own tableware and water utensils, which is convenient and hygienic. It is worth mentioning that when the weather is hot, you must not drink frozen drinks or coconut green to prevent acute gastroenteritis. ?
Don't be overworked: the journey time should not be too long, and you should also pay attention to proper rest during the play to avoid fatigue. Relax after playing and soak your feet with hot water before going to bed at night, which can not only eliminate fatigue, but also help you sleep. Drinking a cup of hot milk makes it easier to fall asleep.
Third, the first aid knowledge of diseases and accidents. Faint: Never move the patient at will at this time. First, observe whether his heartbeat and breathing are normal. If it is normal, pat the patient and wake him up loudly. If the patient does not respond, it means that the situation is more serious. Head to one side, slightly lower, then look up, and then use artificial respiration and heart massage for first aid.
Joint sprain: Do not rub and massage immediately, but immediately apply cold water or ice cubes for about 15 minutes. Then, tie the sprain with a handkerchief or bandage.
Summer and autumn are generally the prime time for traveling, and more elderly friends are keen to travel together or in groups, which can not only send affection to mountains and rivers, but also exercise muscles and prolong life. But for the elderly, the choice of travel location and itinerary, and the physical condition of the elderly will worry their families. In fact, pay attention to these problems, make some necessary preparations, and let the elderly friends have fun and rest assured.