1, common hand care methods
1, rubbing method: put the two palms together and rub them up and down until they get hot, then wash your hands, rub your left hand with your left hand and your left hand with your right hand, 20 times each.
2, dribbling method: you can use jade balls, iron balls or walnuts, hold 2 pieces in your hand, and then push them with your fingers to make them rotate in the palm. Skilled people can pack 3 ~ 4 pieces. Regardless of time and times, you can dribble in your spare time, among which walnuts are the best.
3. Finger twisting method: hold the right thumb with the left hand and twist it 10 times, then hold the right index finger and twist it 10 times, and so on. After the finger of the right hand is twisted, the right hand holds the finger of the left hand and twists it. The above methods can promote hand blood circulation, stimulate hand meridian points, achieve the purpose of harmonizing qi and blood and dredging meridians, and have the functions of keeping fingers flexible and delaying brain aging.
Hand care is simple and easy, and it is not limited by time and place. It is not only suitable for the elderly, but also has practical significance for working young people.
2. Brain health care of hand movement
1, rotate thumb
If you feel weak, try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically, making people feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.
Step 2 shake hands with yourself
This is the easiest way to stay healthy. The key is that the right thumb should consciously grasp the thenar muscle of the left hand, and the left thumb should grasp the thenar muscle of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.
Step 3 pray for good luck
When you feel that your brain is slow and inattentive, you might as well twist your hands and fingers together. After crossing one thumb on the floor for a while, switch to the other thumb on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeat it several times.
Step 4 spin tennis
Hold the tennis ball with both hands, rotate slowly and forcefully, and stimulate the whole palm through the tennis ball. You can also cross your fingers, hold down the tennis ball for 3 seconds and then separate it, and so on and so forth.
5. Warm wind blows your hand.
Many people use hair dryers to dry their hair after washing their hair. If you stimulate your palm with a hair dryer, it only takes 3 ~ 4 minutes to achieve the health care effect. Send warm air to your palm with a hair dryer. When you feel a little hot, take off the hair dryer and blow it near your palm. Repeat this for 6 ~ 7 times, so that the whole palm is stimulated by the warm wind blown by the hair dryer.
3, prevention and treatment of scapulohumeral periarthritis movement
Swing your arms at intervals to avoid keeping the same posture for a long time.
There are three main reasons for scapulohumeral periarthritis: fatigue, lack of exercise and being in a posture for a long time.
According to these characteristics, we can effectively prevent scapulohumeral periarthritis.
Arm rubbing method: put your hands together and rub hot, hold the left armpit with your right palm, rub it hard to the palm from top to bottom along the inside of the arm, turn it to the back of your hand through the tiger's mouth, rub it hard to the shoulder from bottom to top along the outside of the arm, rub the shoulder for 2-3 times, and then turn it to the left armpit, * * * 10 times. Then press the right arm with the left palm for 10 times.
Lift arm method: stand with your feet shoulder-high apart, palms down, put them on your abdomen, then palms up and slowly lift them. When you reach your chin, turn your palms outward, then lift them up, then push them up gradually, tilt your head back, lift your heels, and land on your toes. Then separate your hands, slowly fall from both sides of your body to your abdomen, then cross and do 16 times.
Arm-slapping method: extend the left arm forward, slap the upper, lower, inner and outer sides of the left arm with the right palm, and then clap the right arm with the left palm, each time 10.
Joint movement method: when standing, raise your hands to shoulder level, separate your fingers, point your four fingers forward, bend your elbows naturally, move left and right 20 times, and move up and down 20 times. Pay attention to all joints of fingers, wrists, elbows and shoulders when exercising.
Repeated neck and shoulder pain for more than three weeks should go to the hospital to check whether there is scapulohumeral periarthritis. Patients with scapulohumeral periarthritis are not suitable for strenuous exercise or long-term fishing.
This is the introduction of hand movements. If you are interested in hand sports, come and have a try. Traditional Chinese medicine also has many methods of family health care. You can choose a regimen that suits you according to your physical condition. As long as you keep exercising, you will have a good physique.