Knees are very important to each of us. In life, a person's occupation and living habits have a great relationship with the health of his knees. For example, for manual workers or professional athletes, the pressure on the knee is relatively large, and the wear on the knee will be relatively large. If you don't pay attention to diet and rest in your life, you often eat some cold food, which often makes your body overworked, which will do some harm to your knees.

If you want to protect your knees in peacetime, you should first pay attention to cold and warmth. Knee is a very important part of a person's leg, and it is also the place most vulnerable to cold and dampness. If you want to protect your knees, you should pay attention to cold and warmth in your life and try to avoid cold and dampness invading your knees. Secondly, don't exercise excessively. Because knees are consumables, they will wear out slowly, so you must exercise moderately in your life, don't overuse your knees, reduce the wear on your knees, and try to keep your knees healthy. Finally, avoid overwork. In the usual work, we should try to avoid overwork and reduce the wear and tear of the knees caused by overwork. If you feel uncomfortable in your knees, you should rest in time and eat more calcium-supplemented food.

First, pay attention to the warmth and coldness of the knees. In our daily life, our knees are prone to cold, so many people should pay attention to the temperature when they are young, so they will regret all kinds of problems with their knees when they are old. Therefore, we must pay attention to cold and warmth in our daily life.

Second, don't exercise excessively. In life, moderate exercise can promote blood circulation, which is very beneficial to the knee, but excessive exercise is very harmful to the knee, and frequent excessive exercise accelerates the wear of knee tissue, so we must exercise moderately.

Third, don't overwork yourself. For people engaged in manual labor, excessive labor will bring great burden to the knee, and will also aggravate the wear and tear of the knee tissue, leading to knee problems. Therefore, we should pay attention to rest in the usual labor process and don't overwork.

What other tricks do you have to protect your knees?