1. Always drink porridge soup: If you have flatulence and heartburn, you can often eat rice soup, glutinous rice soup or thin japonica rice porridge and glutinous rice porridge.
2. Drink dilute vinegar: If you have flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it. Drinking a glass of lemonade every morning is also helpful.
3. Do more exercise: If there is no serious illness, serious illness or flatulence, it is necessary to increase exercise, such as brisk walking, gymnastics and abdomen.
In addition, patients with abdominal distension can eat fruits, such as kiwi fruit, grapefruit, apple and hawthorn. In addition, eat more fresh vegetables, such as cabbage, tomatoes, radishes and so on. Don't eat more gas-producing foods such as cereals, potatoes and sweet potatoes.
5. Drink 9 flavors often? Xinwei tea can promote the repair of gastrointestinal injury, reduce the damage to the gastrointestinal tract caused by various reasons, and adjust the gastrointestinal function to a normal state.
Question 2: Why can't my stomach digest what I eat? ? Fruit solves the problem of indigestion.
1. Lemon promotes intestinal peristalsis: rich in vitamin C, it can promote intestinal peristalsis.
2. Cabbage promotes gastrointestinal peristalsis: a large amount of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stool;
3. Apple * * * Intestinal peristalsis: Apple contains cellulose, which can * * * intestinal peristalsis, accelerate defecation and have defecation effect;
4. Tomatoes help digest fat: tomatoes contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat;
5. Kiwifruit removes garbage in the body: it contains more dietary fiber and protein decomposing enzyme, which can quickly remove harmful metabolites accumulated in the body;
6. Hawthorn eliminates meat stagnation: Hawthorn contains a variety of organic acids such as maslinic acid and lipolytic enzyme. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion;
7. Grapefruit promotes digestion: acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed;
8. Fresh vegetables relieve fatigue: when you are tired, you can supplement alkaline foods such as fresh vegetables, fruits, fresh milk and soybean milk. After fatigue, the human body will accumulate more lactic acid and increase alkaline food, which can maintain the acid-base balance of body fluids and relieve fatigue.
Maintenance methods of indigestion food
1) Warm concern: After the autumn is cool, the temperature difference between day and night changes greatly. Pay attention to keep your stomach warm, add clothes in time, and cover your bedding at night to prevent your stomach from getting cold and aggravating your old illness.
2) Diet nursed back to health: The diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and stomach acid are often neutralized in the stomach.
3) Taboo maintenance: Patients with stomach diseases should pay attention to taboos, avoid eating cold, too hot, too hard, too spicy and too sticky food, and avoid overeating, smoking and drinking.
4) Rest in peace: The occurrence and development of dyspepsia are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5) Exercise health care: Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
Matters needing attention
If you have indigestion, you should eat less bananas, coffee, hamburgers, chocolate and sucrose. Foods that are not suitable for use include greasy food (fried food. Hamburger fries. Glutinous rice cake), should try to reduce the gas-producing food, such as beans. Sweet potato taro and foods that change intestinal peristalsis, such as chocolate. Dessert (cake. Cookies) Vegetables (bamboo shoots, celery) rich in crude fiber, with skins. Son. Fiber-rich fruit (banana. Longan. Lemon. Pineapple)
Question 3: What is the best treatment for abdominal distension? What about indigestion? What about flatulence?
1, chew slowly
When eating, you should chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are easy to cause digestive problems and flatulence.
Step 2 chew rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day.
Step 3 drink vinegar
Add a spoonful of pure apple vinegar to a glass of water and take a sip at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, which also has the effect of treating and clearing blood.
4. How to smoke beans
If you like beans and don't want flatulence, here is a solution. Beans seem to have lost most of the gas-producing substances in the water. The research shows that soaking beans for 12 hours or covering them with wet paper towels for 24 hours can greatly reduce the content of gas-producing compounds. After boiling in an autoclave and soaking for 30 minutes, these compounds can be reduced by 90%.
5. Stay away from the wrong food.
Poor food mix will bring digestive problems. For example, protein is not a good partner of starch, and vegetables and fruits are also a bad combination. Milk should not be used with three meals at the same time, and sugar should not be used with protein or starch.
6. Don't sit down immediately after eating.
After dinner, you can take a walk or stand for a while. Don't rest or sit on your stomach immediately, especially it is easy to press your stomach, causing indigestion, flatulence and even stomach pain.
Flatulence can be treated with pancreatin; Trace minerals can be used for intestinal flatulence; Acid generator is ineffective for exhaust and flatulence. When too much gas is produced, fresh lemon can be squeezed into juice, and 1. 14 heated water is used as * * * agent to balance the PH value in the body. If the exhaust in the body lasts for a few days, Lactobacillus bifidus can be used, and the problem can be solved in a few hours.
8. Take acidophilic bacteria as an example
Dyspepsia and flatulence can be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules or use a spoonful of powder formula. People who are allergic to milk crystals can switch to milk-free preparations. Acidophiles are also quite safe. There may be slight discomfort at first, but it will be relieved after about 1 hour.
9. Use Yikang alcohol
If you have ever had abdominal surgery (for example, removing a section of intestine), using pancreatin will help digest food. Patients with hypoglycemia also need pancreatin. If you feel full, have a rumbling stomach, flatulence or exhaust after a meal, you can also eat pancreatin.
10, charcoal slice
Activated carbon can effectively remove excessive gas. When you feel unwell, take 5 capsules immediately. However, if taking other drugs, it should be noted that charcoal particles absorb not only gas, but also pharmaceutical ingredients. At the same time, don't use it every day, because charcoal is very absorbent and can absorb useful nutrients.
1 1. Apply peppermint oil.
When flatulence persists, peppermint oil can be applied around the stomach, which can effectively alleviate the flatulence problem.
12, ancient treatment of tea
Li Shizhen recorded in "Compendium of Materia Medica": "All kinds of medicines are the medicines for all diseases, and tea is the medicine for all diseases." In the Tang Dynasty, Liu Ye summed up that tea has ten virtues: dispersing depression with tea; Drive sleep with tea; Nourish life with tea; Eliminate evil with tea; Li ren uses tea; Show respect with tea; Taste with tea; Nourish the body with tea; Tea is feasible; Tea can nourish one's ambition. Pi Zha Tea, an ancient prescription for treating flatulence, is very suitable for people with flatulence.
Question 4: How to deal with abdominal distension and indigestion? Often abdominal distension does not necessarily lead to constipation, and symptoms such as loose stool, general weakness, laziness and poor sleep may also occur.
Question 5: What medicine do you take for bloating? 10 points dyspepsia.
Hawthorn Neixiao Pills.
Question 6: What happened to my bloating and indigestion? This condition is considered as a symptom of gastritis. The most common symptoms of this disease are stomachache and fullness, especially after meals, and they are more comfortable on an empty stomach. Although I don't eat much at a time, I feel full and uncomfortable, often accompanied by belching, acid reflux, heartburn, nausea and vomiting, loss of appetite, indigestion and so on. General chronic gastritis can be cured under careful conditioning and treatment.