Healthy menu
1 small stew
Ingredients: pork belly, yellow wine, onion, ginger, garlic, star anise, pepper, fennel, geranium, clove, cinnamon, soy sauce and sugar.
working methods
1. Pork belly is cut into cubes and heated in a pot to reduce the moisture in the meat.
2. After the water evaporates by 50%, add yellow wine, simmer for a while with medium fire, and then add a little water.
3. Add all seasonings such as onion, ginger and garlic, heat to 80%, and add salt.
4. When the water is dry with low fire, add a little sugar and soy sauce.
Efficacy: tonifying kidney and nourishing blood, nourishing yin and moistening dryness.
Baked shrimp with black pepper and cheese
Ingredients: shrimp, mozzarella cheese, potatoes, milk, butter, salt, sake koji and black pepper.
working methods
1. Cut off the shrimp gun, head and feet with scissors. Cut from the shrimp tail along the back to the head. Pick out the sand line on the back and the sandbag on the head with a toothpick.
2. Cut the shrimp meat from the shrimp back with a knife, but keep the shrimp tail from being cut off. Open the back of the shrimp and chop it several times against the texture of the shrimp with a blade.
3. Pour the distiller's yeast on the shrimp meat, sprinkle with salt, and wipe it evenly by hand. Then sprinkle a little black pepper and marinate for 10 minutes.
4. Peel the potatoes, cut them into small pieces, steam them in a pot for 10 minutes, then mash them in a bowl, add butter, milk and salt, stir them evenly, and fill them on the shrimp back.
5. Sprinkle with mozzarella cheese.
6. Put in a steamer or bake and steam.
Efficacy: regulating stomach, tonifying kidney and strengthening yang, and detoxifying.
3 stir-fried winter bamboo shoots with shepherd's purse
Ingredients: mustard, winter bamboo shoots, starch, salt
working methods
1, cut shepherd's purse into small pieces, slice winter bamboo shoots, boil winter bamboo shoots in water 10 minutes, and then serve winter bamboo shoots and bamboo shoot soup respectively.
2. Stir-fry the winter bamboo shoots in the oil pan, add appropriate amount of starch into the bamboo shoot soup and stir well. Pour into the pot, stir-fry and thicken, and season with salt.
3. Pour shepherd's purse into the pot and stir-fry until the soup boils.
Efficacy: regulating liver qi, clearing away heat and improving eyesight.
Healthy children fruit
1. citrus
Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite, relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.
Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C.
2. orange
Oranges are sweet, sour and cool, and have the functions of appetizing, regulating qi, relieving cough and moistening lung, and sobering up. They are mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat and excessive drinking. Because it is rich in vitamin B 1 and vitamin P, it can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. Its "Nomilin" substance also has obvious anticancer effect and can prevent gastric cancer.
3. Cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
strawberry
Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
Key points of health preservation
The spring sleeve should be just right.
Health experts reminded that we should pay attention to the phenomenon of "late spring cold" during the rainfall. After the rain, the moisture in the air increases, resulting in low temperature and high humidity in the cold. This wet and cold climate has certain influence on human internal organs and joints.
It should be reminded that citizens should not take off their coats too early, but cover them for a period of time, and slowly adjust the balance of yin and yang to adapt to the new climate conditions.
Everyone says that "spring covers the autumn", so where should spring cover it?
In the early spring, when it is warm and cold, we should pay more attention to the warmth of the lower body. Warm work on legs and feet can prevent the invasion of spring disease.
I didn't wear a thick coat and down jacket, and my clothes, pants, shoes and socks were too thin. It's best to keep your legs and feet warm and follow the dressing principle of "thick down and thin up", especially for the elderly.
For the elderly and infirm, cold water should not be used in spring.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. Although there is a saying on the road to health that washing your face with cold water all the year round can play a health care role. However, in the rainy season, if the elderly and infirm wash their faces and hands with cold water, wet and cold can easily invade the joints. In addition, if there is not enough yang to drive away the cold, the dampness and coldness will stay in the hands, which will easily lead to soreness, deformation, pain and other symptoms.
In addition, the spring is still wet and cold, and it should be dried with a hair dryer in time after washing your hair. Otherwise, the water stays moist in the hairline, and then cools down, so it is easy for the wet cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache.
Pay attention to spleen and stomach qi stagnation in warm and humid weather
Huangdi Neijing says that "spring governs the liver", and the liver is more active in spring. But a little carelessness can easily damage the spleen and stomach. At the same time, the rainfall increases, the humidity increases, and the dampness easily bothers the spleen and stomach. Therefore, we should pay attention to the maintenance of the spleen and stomach, strengthen the spleen and promote diuresis.
Drink water first and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire.
In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
Diet should be light.
In rainy season, the climate gets warmer, but it is windy and dry, which often leads to dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture.
Food should be flat. "Cold in spring" tends to make people stagnate, so it is not appropriate to eat hot and dry food to "add fuel to the fire". Depressed heat makes people "greedy for cold", and eating too many cold things will also "seek common ground", hurting viscera and causing stomach cold, stomach cold, diarrhea and other disorders. Therefore, the diet should be moderate, eat hot meals, hot dishes, and eat warm foods such as peppers and liquor carefully.
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