Health care fraud
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All kinds of combs or fingers can be used, dozens to hundreds of times a day, which has the function of massaging the scalp, refreshing the brain and enlightening, and is also very helpful for vision and hearing.
drum
Press the ear tightly with the palm of your hand for a few seconds, and then quickly detach. This method can vibrate the eardrum and slow down the degeneration of the ear fossa. When you are free, you can often massage your ears. No matter whether you rub, pick or play, you can immediately improve headaches, carsickness and many other discomforts. People with weak constitution can often massage their ears to prevent colds.
Rub your eyes.
Find the soft part of the hand, massage the eyes and orbit, promote the blood circulation around the eyes, improve vision, refresh the mind and have a beauty effect.
Pinch your nose
Rubbing the Xiang Ying points on both sides of the nose with the forefinger of both hands frequently, or rubbing on the nose, can promote the sense of smell and reduce the chance of nasal allergy or respiratory tract infection.
Beat your teeth
Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.
Swallow Tianjin
Shut your mouth and rinse your mouth several times, then swallow saliva. When human saliva is not oxidized by air, it will have no smell, but sweet taste. Saliva contains many digestive enzymes and nutrients, which is helpful to digestion if swallowed frequently.
7. Turn your neck and shrug your shoulders
The shoulders and neck have the spine and many important blood vessels leading to the head. You often turn your neck, shrug your shoulders and help your muscles move, which will greatly reduce the chance of suffering from cerebrovascular diseases in old age.
8. dry wipe
Wipe your face several times with a palm or a dry towel, or you can wipe bare parts such as your arms in this way, which is helpful for skin surface circulation and skin moisturizing.
9. pat on the shoulder
The left hand naturally slaps the right shoulder, the right hand alternately slaps the left shoulder, and the palm can alternately slap the leg naturally.
10. Twist your head
Stretch your right hand to your left toe along the curve, get up, change your left hand to your right toe, and take turns several times.
1 1. Clench your fist.
Relax after clasping hands, repeat several times, stand upright or sit.
Stand on tiptoe.
Step on your left toe with your right heel, and step on your right toe with your left heel. Count alternately.
Cheats of autumn and winter health care
1, keep your feet warm.
As the saying goes:? Cold dew does not show your feet. ? After the cold dew, the temperature gradually decreases, so it is not appropriate to expose it shirtless frequently to prevent the cold from invading the body. At the same time, summer sandals can basically be put away, just in case? Cold comes from feet? . Soaking feet with hot water every night can dilate blood vessels, accelerate blood flow, improve the nutrition of feet and skin tissues, relieve lower limb pain and relieve fatigue.
The foot has been considered as the second heart of the human body since ancient times. According to the theory of keeping in good health, the foot is farthest from the human heart and bears the heaviest burden. Therefore, this place is most likely to lead to poor blood circulation, and the fat layer of the foot is very thin, with poor thermal insulation performance, which is easily stimulated by cold.
It is found that there is a close nerve connection between foot and upper respiratory mucosa. Once the feet catch cold, it will cause the capillary contraction of the upper respiratory tract mucosa, and the ciliary movement will be weakened, which will lead to the decline of human resistance. Therefore, it is particularly important to keep your feet warm.
Step 2 add clothes at the right time
After the cold dew, the weather is cold. Old people, children and friends with weak constitution should pay attention to cold and warmth, and gradually add clothes. As the saying goes? Frozen in spring and autumn? Suffering from a moderate cold in autumn is conducive to improving the cold resistance of skin and nasal mucosa, but the elderly and people with various chronic diseases should pay attention to cold and warmth? Frozen? Sick.
Don't change clothes too quickly when changing seasons. It is best to match the thickness to keep warm. No light clothes? It is also an important point of cold dew health care. It is believed that when the temperature drops and the air is dry, the pathogenicity of cold virus increases. When the ambient temperature drops, the disease resistance of human upper respiratory tract will decrease. So in order to prevent colds in time, it is necessary to change clothes in time. At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature.
3. The salt is late.
In autumn, autumn dryness is a very troublesome thing. The best diet prescription to deal with autumn dryness is: salt water in the morning and honey soup at night? . It is found that the skin is getting drier and drier, and many people think that they can replenish water by drinking more water. The fact is that drinking boiled water alone is easy to lose water. However, if you add a little salt to the boiling water, the situation will be very different. This method is the same as supplementing normal saline.
Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten the lungs and nourish the heart.
4. Moxibustion navel nourishing autumn
If it is diarrhea caused by deficiency and cold of spleen and stomach, moxibustion can be used to solve this problem. There are many ways to moxibustion navel. Moxibustion can be used for moxibustion at Shenque point (navel), and it is advisable to have a warm feeling. Moxibustion lasts about half an hour each time, 1 time every day, and continuous moxibustion1time is a course of treatment. Generally speaking, this method can be used all year round, but the effect is best in autumn and winter.
Diseases such as gastrointestinal dysfunction and neurasthenia caused by physical weakness are prevented and treated by this method, and the effect is very good.
5, nourishing yin and preventing dryness
After the cold dew, the rain is getting less and less, the weather is dry, and the day is hot and the night is cold. Many people will appear one after another, just like Chinese medicine says? Cold and dry? Symptoms: dry throat, dry nose, dry skin, etc. In the cold dew season, health prevention is the most important? Cold and dry? Starting with nourishing yin, preventing dryness, moistening lung and benefiting stomach. Eat less spicy, pungent, dry, smoked and other foods in the diet, and eat more foods such as sesame, walnut, tremella, radish, tomato, lotus root, lily and adenophora with the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production. Fruits include pears, raisins, water chestnuts and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and so on, as well as beans, fungi, kelp, seaweed and so on.
Eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have good functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Yuzhu porridge and so on. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams, ducks, fish and meat. At the same time, keep a certain humidity indoors and pay attention to hydration.
6, properly nourish the stomach
Remind that the temperature is getting colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases, or make the original stomach diseases more serious. Therefore, the health care after cold dew should pay special attention to the maintenance of the stomach. Want to know your life fortune, make friends with the master: mb2048 will tell your fortune for free! First of all, pay attention to keep warm. After autumn, we should pay special attention to keep warm the stomach, add clothes at the right time, and cover the quilt at night.
In addition, the occurrence and development of digestive tract ulcers also have a certain relationship with emotions, so we should pay attention to emotional health, maintain mental happiness and emotional stability.
7. Don't hold your urine.
Many people drink a lot of water before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Even if some people feel urinating at night or in the early hours of the morning, they often subconsciously hold their urine and go back to sleep because they are too cold to get up. This is actually a very unhealthy habit.
Urine contains toxins. If stored in the body for a long time, urine containing bacteria can not be discharged in time, which is easy to induce cystitis. However, holding urine in patients with hypertension will excite sympathetic nerves, leading to increased blood pressure, accelerated heartbeat, increased myocardial oxygen consumption, cerebral hemorrhage or myocardial infarction, and even sudden death in severe cases.
Old Chinese medicine reminds cold dew to keep healthy. In addition to the above points, it should also be done: go to bed early and get up early, which is in line with the solar terms; Moderate exercise to enhance resistance; Get rid of depression and keep a good attitude!
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