Try to eat less red meat, not sweet fruit, eat more home-cooked food, eat regularly at least four days a week, gradually reduce the staple food, eat more vegetables, eat a few fruits before meals, drink a small bowl of soup first, and then stop eating when you are full. ?
Red meat refers to the muscles of unprocessed mammals, such as beef, veal, pork, mutton, horse meat or goat meat. ? Processed meat refers to meat that has been cured, fermented, smoked or other technological processes to improve its flavor or make it easier to preserve.
The antonym of red meat is white meat? White meat in a narrow sense refers to poultry meat, while white meat in a broad sense includes birds (chicken, duck, goose, turkey, etc. ).), fish, reptiles, amphibians, crustaceans (shrimp, crabs, etc. ).) or bivalves (oysters, clams, etc. ).) ?
Experts from the Institute of Standards and Technology of Shenzhen Food and Drug Research Institute said that red meat and meat products are rich in protein with high biological value and important trace elements, such as vitamin B, iron (including free iron and heme iron) and zinc, which are important food ingredients on the table of ordinary people, and processed meat products are important flavor foods in many places.
According to the IARC report and the opinions of relevant experts, the bureau advises the public to maintain a balanced diet, reduce the intake of red meat and meat products, and increase the proportion of white meat and fruits and vegetables in the diet structure. Therefore, we should pay special attention to and properly control the intake of red meat. ?