1 Apple

The nutrients in apples are soluble and easily absorbed by the human body, so they are called running water. Apples can make skin smoother and more delicate, especially in dry winter. Eating an apple a day can effectively prevent skin irritation.

2. Avocados

Avocado is mild in nature, similar to the natural sebum membrane structure of the skin, and its nutritional value is easily absorbed by the skin, so as to prevent water loss and make the skin full and elastic. The oil contained in avocado can provide power for the lymphatic system in the body, accelerate the detoxification effect of the skin and absorb fresh nutrition. When the skin is dry in winter, you can eat more avocados.

Step 3: bananas

You can eat more bananas when the skin is dry in winter, because bananas are rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.

4.pierce

Pear is the best fruit for keeping healthy and replenishing water in autumn and winter. Pear contains a lot of water, and also contains many vitamins beneficial to the skin, as well as citric acid, malic acid, glucose, fructose, iron, calcium, phosphorus and so on. It can moisten lung, relieve cough, lower blood pressure and promote digestion.

5.pomegranate

When the skin is dry in winter, you can eat more pomegranate. Pomegranate has strong antioxidant capacity and high water content. Eating more pomegranate is more effective for quenching thirst and hangover. Pomegranate juice not only has a good "moisturizing" effect on the body, but also is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.