"A day's plan lies in the morning and a year's plan lies in the spring", which is a well-known proverb. Visible, in the eyes of China people, spring represents the beginning of all things, but also represents the vitality and vitality. So how do men stay healthy in spring? The following is what men need to pay attention to, that is, men's health plan lies in spring!

Matters needing attention in spring health care:

Cheer up. People's spiritual activities must deal with climate change. The human body is most affected by the seasons when it changes. Modern medical research shows that a bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In spring, we should suppress our anger, not to mention depression, but tolerance and optimism. Relaxed, comfortable, natural and full of energy.

Keep warm. When the weather gets warmer in spring, pathogenic bacteria and viruses will grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are more likely to occur. Middle-aged and elderly people with high blood pressure and heart disease should pay more attention to keep warm and prevent diseases such as stroke and myocardial infarction.

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