Many young people don't make reasonable preparations when they first meet their partners, so all kinds of accidents will occur. But now this kind of unintended pregnancy has decreased, but it still exists. So what can I eat after abortion to replenish blood?

Half a month after abortion, you need to make all kinds of careful arrangements in your diet to get your body back to normal as soon as possible. For example, you can eat red dates, medlar, soybean milk, lychee and red dates. , has a significant effect of enriching blood and benefiting qi. It is an excellent recovery food for compassionate women after abortion, which can nurse the uterus.

And increase the supply of protein every day. For example, eating more high-calorie foods such as meat, fish and eggs can supplement nutrition and the deficit caused by abortion. Bean products are also very suitable for women to eat, which can promote endocrine regulation.

In fact, eggs can also be eaten with red dates, which can not only supplement nutrition, but also take care of the loss of qi and blood, and has the effect of conditioning the weak body. Moreover, it can be used to make bean dregs and bean paste porridge, which is thick and nutritious, and is very helpful for the recovery and conditioning of postpartum uterus. It can also clear lung, detoxify and help digestion.

In addition, brown sugar is also very effective for women in recovery period, which can alleviate the discomfort caused by blood deficiency. Drinking more brown sugar can alleviate various situations during menstruation. It can be mixed with ginger or red dates to make tea. It tastes good and has a good nourishing effect.