A short lunch break can rest the tired body of office workers and give them enough energy to work in the afternoon. Taking a lunch break is also a good habit of keeping in good health. People who insist on taking a lunch break are of great help to their health and longevity. However, taking a long lunch break at your desk is a very harmful practice, which may even cause brain hypoxia!
Taking a nap on the table can relieve fatigue, but lying on the table will cause eyeball oppression, chest oppression and numbness of the arms, so it is best not to take a nap for more than half an hour, otherwise a long nap will make you fall into a deep sleep and feel dizzy after waking up, which is not conducive to afternoon work. It's best to stand up, drink a glass of water and exercise after lunch break.
In addition, the diet before a nap is also very important. Don't eat too greasy food, and don't eat too full, so as not to increase the burden on the stomach. In addition, if you turn on the air conditioner indoors, you'd better find a blanket to cover your body to prevent catching cold. Don't let the fan or air conditioner blow at you, it's also easy to catch a cold.
It is inevitable that you will feel sleepy in the afternoon. If you feel sleepy, try these methods. It is best to go outdoors for a long time to relax your eyes, drink some water and eat something to relax your mood. It is best to eat some nutritious substances, such as fish and eggs rich in protein, and eat less foods containing carbohydrates, such as flour and pasta, so as not to feel sleepy.
The above is about lunch break. Lunch break can make our afternoon work more energetic and relieve fatigue. Have you remembered the above points? Never take a nap on your desk for a long time. If you want to reduce drowsiness, you can try the above methods. After lunch break, you might as well eat some food that helps to improve your spirit, such as chocolate, which helps to relieve fatigue!