What are the foods suitable for senior three candidates? Starting from breakfast, children are advised to eat more small and high-calorie foods, such as bread, rolls, eggs, ham and so on. You can also add some sugar to milk and soybean milk.
Earth honey is suitable for candidates to drink, which can promote digestion and ease the tension before the exam. Soil honey such as Vitex negundo can promote digestion and enhance memory, which is suitable for candidates to take. Soil honey is rich in organic acids, bioactive substances and other nutrients, which has a significant regulatory effect on balancing students' nutrition and improving sleep quality. At the same time, Vitex negundo honey in Ji 'antang is rich in nutrients needed by brain neurons, which is very helpful for restoring brain power and resisting fatigue.
Bananas. The heat source of brain cells is different from other cells, which can only rely on glucose and cannot be obtained from other nutritional forms, and carbohydrates are the main source of sugar. Banana is not only rich in carbohydrates, but also contains a lot of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive blood sugar fluctuation. Vitamin B can promote the full conversion of sugar into energy, assist protein's metabolism and maintain the normal function of brain cells.
A reasonable diet can enhance memory, and attention should be paid to the collocation of recipes. Eating more fish heads can make you smarter, because fish heads contain protein, amino acids, vitamins and a lot of trace elements, which have a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence; There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food. Eating brain-nourishing food often can make you smarter.
Extended data
1. Health products are popular terms for health food. Article 3 of GB 16740-97 General Standard for Health (Functional) Foods defines health food as: "Health (Functional) food refers to a kind of food that has the characteristics of general food, can regulate human function, and is suitable for specific people to eat, but does not aim at treating diseases." Therefore, in the promotion of products, there can be no related words such as efficiency and success rate. In today's society, the health function of health food is gradually accepted by the masses.
2. Anti-fatigue food:
Bitter gourd: Chinese medicine believes that bitter gourd tastes bitter, which can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight. The bitter taste of bitter gourd can not only clear the heart fire, but also stimulate the human body to secrete saliva, promote the secretion of gastric juice, restore the function of spleen and stomach transport and stimulate appetite.
Jujube: According to modern medical research, adenosine cyclophosphate contained in jujube is an essential substance for human energy metabolism, which can dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. In addition, red dates also have certain curative effects on eye diseases, night blindness, dry hair, rough skin, irritability, memory loss and insomnia.
Grape: rich in nutrition, sweet and delicious. According to the analysis, every 100g grape contains about 0.4g of protein, 0.6g of fat, 0.25g of carbohydrate/kloc-0 (at most 30g), minerals such as calcium, phosphorus and iron, carotene, vitamin B 1, vitamin B2, vitamin C and vitamin PP, etc. In addition, it also contains 10 amino acids needed by human body. Therefore, eating grapes often is beneficial to neurasthenia and fatigue.
Tremella fuciformis: Sweet in taste and flat in nature, it has the dietotherapy effect of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and strengthening brain and heart. Tremella enters the three meridians of lung, stomach and kidney, which can nourish lung yin, nourish kidney dryness, refresh and replenish qi. Traditional Chinese medicine often uses it to nourish and regulate the body. Analysis shows that tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins and polysaccharides. Pharmacological research shows that tremella fuciformis also has the functions of relieving muscle fatigue, preventing radiation injury and enhancing immunity.
Honey: It can better eliminate brain fatigue. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Taking unprocessed honey every morning and evening can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.
Foods that protect the brain also include spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves, celery and other vegetables, shelled foods such as walnuts, peanuts, pistachios, cashews, pine nuts and almonds, and brown rice and pork liver soup.
References:
Baidu encyclopedia-health care products? Baidu encyclopedia-anti-fatigue