Luffa contains protein, fat, crude fiber, vitamins and other nutrients, as well as trace elements such as calcium, phosphorus and iron. Its calorie is very low, and the xylan can be combined with water to increase the viscosity of digestive tract contents, delay the rise of postprandial blood sugar, and help sugar lovers control postprandial blood sugar.

Chinese medicine believes that loofah is sweet and cool. After eating, it has the effects of clearing away heat and cooling blood, expelling wind and resolving phlegm, detoxicating and relaxing bowels, relieving summer heat and quenching thirst, regulating menstruation and lactation. It is a very good healthy vegetable in autumn.

2. Cucumber

Cucumber has high water content and low sugar content, and the effect of fighting autumn dryness is very obvious. Moreover, cucumber contains vitamins B and C, which is helpful for whitening and losing weight. The weather in autumn is changeable, and many people are prone to dry nose and sore throat. At this time, you can have a cold cucumber, which can reduce fire and relieve sore throat.

Step 3: wax gourd

The water content in wax gourd is as high as 96%, so eating wax gourd in early autumn can not only clear away heat and relieve summer heat, but also stimulate appetite.

4. Bitter gourd

Bitter gourd, also known as cold melon, is a good summer product. Although bitter gourd tastes bitter, when it is fried with other foods, it never transmits the bitterness to other foods, so it has the reputation of "gentleman's dish".

Bitter gourd is rich in fat, carbohydrate and protein, especially vitamin C, which is 84mg per 100 g ... The bitter taste in bitter gourd can also inhibit the overexcited body temperature center, and play the roles of clearing away heart fire, improving eyesight, relieving fatigue, clearing heat and relieving summer heat.

Autumn has just arrived, the temperature has not dropped, and many people will lose their appetite. Bitter gourd can stimulate people's taste nerves and stimulate appetite.

5. Gourd

Gourd is often used as dumpling stuffing in the north, and its special flavor is mixed with pork, which is very delicious.

Traditional Chinese medicine believes that gourd is flat, which can quench thirst, relieve annoyance, promote diuresis and reduce swelling, and can also relieve stranguria and disperse knots. The temperature is high in early autumn, and many people often have a bad appetite. Eating gourd can not only ensure the intake of nutrition, but also increase their appetite.

Moreover, the content of carotene in gourd is high, which has certain antioxidant effect. In addition, it also contains trypsin inhibitor, which is beneficial to lower blood sugar.

Diet tips

Eat more acidic foods in the autumn diet. The climate in autumn is dry and the temperature difference is uncertain, so it is necessary to protect the liver function of the body. In diet, it is necessary to "increase acid" to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is a transitional period between two seasons in Xia Dong, and the temperature changes from hot to cold, so health care should also change from "nourishing yang" to "nourishing yin".

Avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat.

Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

Avoid spicy and cold food. Avoid eating greasy and fried food. Avoid eating dry food. Avoid eating aquatic plants.