Well, as the saying goes, "Food is the most important thing for the people", but there is another saying, "Life lies in exercise". It can be seen that diet and exercise are both essential in our lives, so which is more important, nutrition and exercise, also determines which is more useful.

If you are in a community park, you can see that most people who exercise in the community rarely see young people. Most of them are elderly people who actively exercise. They have plenty of time and can do many things every day, such as walking, running, mountain climbing, tai chi and streets. Almost all are exercising. However, it is reasonable to say that they should become stronger by taking active exercise, but I don't know why. At first, they seldom get sick and their physique gets better, but in the later stage, there are no fewer problems.

So what is the reason? Isn't it useless to exercise for health? In fact, the elderly exercise blindly because of their weak constitution, but at the same time they are not short of food for health, but their requirements for eating are superficial, mainly vegetarian. In this way, food health and exercise health are carried out at the same time, but the amount of exercise for exercise health goes up, and food health is very light.

Therefore, we should not only pay attention to exercise, but also pay attention to healthy diet. If you are exercising, your food must be supplemented with healthy nutrition. You can't just exercise and don't replenish the substances you consume. If you are healthy, you should take in enough nutrition. Therefore, diet health and exercise health are not more important, but should complement each other and work together.